Nutrition Breakdown
King Choy Restaurant Calories — Lowest to Highest
Browse calorie values for King Choy Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
2 kcal
Highest Item
520 kcal
Lowest Calorie Items at King Choy Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepsi | beverages | USDA | 2 kcal |
| 2 | Pepper Steak | chef's specialties | Estimated | 10 kcal |
| 3 | Steak Kow | chef's specialties | Estimated | 10 kcal |
| 4 | Sprite | beverages | USDA | 40 kcal |
| 5 | Coke | beverages | USDA | 42 kcal |
| 6 | 7-Up | beverages | USDA | 65 kcal |
| 7 | General Tao's Chicken Lunch | lunch specials | USDA | 98 kcal |
| 8 | 2 Ribs, 2 Fried Shrimp and Fried Rice Lunch | lunch specials | USDA | 112 kcal |
| 9 | Moo Goo Gai Pan and Fried Rice Lunch | lunch specials | USDA | 112 kcal |
| 10 | Shrimp Chop Suey and Fried Rice Lunch | lunch specials | USDA | 112 kcal |
| 11 | Shrimp with Lobster Sauce and Fried Rice Lunch | lunch specials | USDA | 112 kcal |
| 12 | King Choy Lo Mein Lunch | lunch specials | USDA | 121 kcal |
| 13 | Shrimp Lo Mein Lunch | lunch specials | USDA | 121 kcal |
| 14 | Vegetable Lo Mein Lunch | lunch specials | USDA | 121 kcal |
| 15 | Beef Chop Suey and Fried Rice Lunch | lunch specials | USDA | 129 kcal |
| 16 | Beef Lo Mein Lunch | lunch specials | USDA | 129 kcal |
| 17 | Chicken Lo Mein Lunch | lunch specials | USDA | 130 kcal |
| 18 | Chicken Chop Suey and Fried Rice Lunch | lunch specials | USDA | 131 kcal |
| 19 | BBQ Pork | appetizers | USDA | 171 kcal |
| 20 | Kung Pao Shrimp Lunch | lunch specials | USDA | 173 kcal |
| 21 | Sweet and Sour Pork and Fried Rice Lunch | lunch specials | USDA | 187 kcal |
| 22 | Sweet and Sour Chicken Lunch | lunch specials | USDA | 195 kcal |
| 23 | Vegetable Egg Rolls | appetizers | USDA | 214 kcal |
| 24 | Kung Pao Beef Lunch | lunch specials | USDA | 216 kcal |
| 25 | Steamed Rice | sides | Estimated | 217 kcal |
| 26 | BBQ Pork Udon Wonton Soup | soup | Estimated | 220 kcal |
| 27 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 28 | Hong Kong Soup | soup | Estimated | 220 kcal |
| 29 | Roasted Duck Noodle Soup | soup | Estimated | 220 kcal |
| 30 | Roasted Duck Udon Wonton Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cantonese Noodles
Fried Noodles
Hong Kong Chow Mein
Shrimp Mandarin
Straw Mushroom Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
King Choy Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many King Choy Restaurant items have calorie data?
What is the lowest-calorie item at King Choy Restaurant?
Are King Choy Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.