Nutrition Breakdown
King Chef Kitchen Calories — Lowest to Highest
Browse calorie values for King Chef Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at King Chef Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bar-B-Q Satay Steak (1) | appetizers | Estimated | 10 kcal |
| 2 | Fried Or Steamed Dumplings (8) | appetizers | Estimated | 10 kcal |
| 3 | Pepper Steak | beef | Estimated | 10 kcal |
| 4 | Pepper Steak | combination platters | Estimated | 10 kcal |
| 5 | Homemade Ice Tea | others | Estimated | 135 kcal |
| 6 | Soda | others | Estimated | 180 kcal |
| 7 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 8 | Hot And Sour Soup | soup | Estimated | 220 kcal |
| 9 | House Special Soup | soup | Estimated | 220 kcal |
| 10 | Veg. & Bean Curd Soup | soup | Estimated | 220 kcal |
| 11 | Wonton Soup | soup | Estimated | 220 kcal |
| 12 | Almond Cookies (3) | others | Estimated | 240 kcal |
| 13 | Sliced Roast Pork | appetizers | Estimated | 260 kcal |
| 14 | Shrimp Rice Or Noodle Soup | soup | Estimated | 287 kcal |
| 15 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 16 | Extra Rice | others | Estimated | 320 kcal |
| 17 | House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 18 | Lobster Fried Rice | fried rice | Estimated | 320 kcal |
| 19 | Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 20 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 21 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 22 | Chicken Rice Or Noodle Soup | soup | Estimated | 323 kcal |
| 23 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 24 | Apple Sticks | sandwiches | Estimated | 390 kcal |
| 25 | Baby Shrimp W. Cashew Nuts | seafood | Estimated | 390 kcal |
| 26 | Baby Shrimp W. Curry Sauce | seafood | Estimated | 390 kcal |
| 27 | Baby Shrimp W. Hot Peanut Sc. | seafood | Estimated | 390 kcal |
| 28 | Baby Shrimp W.Black Bean Sc. | seafood | Estimated | 390 kcal |
| 29 | Bar-B-Q Spare Ribs | appetizers | Estimated | 390 kcal |
| 30 | Bean Curd Country Style | vegetarian | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger
Beef Or Chicken W. Broccoli
Boneless Chicken
Boneless Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
King Chef Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many King Chef Kitchen items have calorie data?
What is the lowest-calorie item at King Chef Kitchen?
Are King Chef Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.