Nutrition Breakdown
King Cafe Buffet Calories — Lowest to Highest
Browse calorie values for King Cafe Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at King Cafe Buffet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried or Steamed Dumplings (6) | rolls | Estimated | 10 kcal |
| 2 | Pepper Steak w. Onion | combination plates | Estimated | 10 kcal |
| 3 | Pepper Steak w. onions. | beef | Estimated | 10 kcal |
| 4 | Bean Curd with Chinese Veg. Soup (2) | soup | Estimated | 220 kcal |
| 5 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 6 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 7 | House Special Soup (2) | soup | Estimated | 220 kcal |
| 8 | Seafood Soup | soup | Estimated | 220 kcal |
| 9 | Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
| 10 | Wonton Soup | soup | Estimated | 220 kcal |
| 11 | Almond Cookies | side orders | Estimated | 240 kcal |
| 12 | Fortune Cookies | side orders | Estimated | 240 kcal |
| 13 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 14 | House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 15 | Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 16 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 17 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 18 | White Rice | side orders | Estimated | 320 kcal |
| 19 | Chicken Rice Soup | soup | Estimated | 323 kcal |
| 20 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 21 | Bean Curd w. Home Style | vegetable | Estimated | 390 kcal |
| 22 | Beef Chop Suey | chop suey | Estimated | 390 kcal |
| 23 | Beef Chow Mein | chow mein | Estimated | 390 kcal |
| 24 | Beef Egg Foo Young | egg foo young | Estimated | 390 kcal |
| 25 | Beef Lo Mein | lo mein | Estimated | 390 kcal |
| 26 | Beef Mei Fun | mei fun | Estimated | 390 kcal |
| 27 | Beef w. Broccoli | beef | Estimated | 390 kcal |
| 28 | Beef w. Garlic Sauce | beef | Estimated | 390 kcal |
| 29 | Beef w. Mixed Veg | beef | Estimated | 390 kcal |
| 30 | Beef w. Mushrooms | beef | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Noodles
Boneless Chicken
Chicken Almond Ding
Chicken Chop Suey
Chicken Chow Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
King Cafe Buffet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many King Cafe Buffet items have calorie data?
What is the lowest-calorie item at King Cafe Buffet?
Are King Cafe Buffet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.