Nutrition Breakdown
Kinfolk Calories — Lowest to Highest
Browse calorie values for Kinfolk menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at Kinfolk
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | red | USDA | 6 kcal |
| 2 | Secatuer-Charbono, Terolgedo, Largerin, Pinot Noir Blend | red | USDA | 6 kcal |
| 3 | House Bottle Of Sparkling Water | beverages | Estimated | 10 kcal |
| 4 | Bubbles | white | USDA | 20 kcal |
| 5 | Harrington | rose | USDA | 21 kcal |
| 6 | Little Gem Wedge | dinner | USDA | 24 kcal |
| 7 | Baby Kale, Spinach And Chard Salad | dinner | USDA | 29 kcal |
| 8 | Bottled Beer | beverages | USDA | 43 kcal |
| 9 | Large Format Beers | beverages | USDA | 43 kcal |
| 10 | Pint Of Draft Beers | beverages | USDA | 48 kcal |
| 11 | Housemade Market Soda | beverages | USDA | 59 kcal |
| 12 | Seared Sea Scallops & Crisp Pork Belly | dinner | USDA | 66 kcal |
| 13 | Gewurztraminer | white | USDA | 81 kcal |
| 14 | Sauvignon Blanc | white | USDA | 81 kcal |
| 15 | Dexter Lake | red | USDA | 85 kcal |
| 16 | Quinoa And Lentil Cakes | dinner | USDA | 106 kcal |
| 17 | Uni Creme Brulee | dinner | USDA | 113 kcal |
| 18 | Albarino | white | USDA | 121 kcal |
| 19 | Viognier | white | USDA | 121 kcal |
| 20 | Market Fruit | brunch | Estimated | 140 kcal |
| 21 | Grilled Swordfish | dinner | USDA | 162 kcal |
| 22 | Market Green Salad | brunch | Estimated | 180 kcal |
| 23 | One Pancake | brunch | USDA | 207 kcal |
| 24 | Mexican Coke | beverages | USDA | 249 kcal |
| 25 | Diet Coke | beverages | USDA | 272 kcal |
| 26 | Crudo Of Hamachi | dinner | USDA | 286 kcal |
| 27 | Dungeness Crab Salad | dinner | USDA | 379 kcal |
| 28 | Baby Kale & Wild Mushroom Soft Scramble | brunch | Estimated | 390 kcal |
| 29 | Bcblt | brunch | Estimated | 390 kcal |
| 30 | Broccoli Di Ciccio And Green Chili Hash Gratin | brunch | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Organic Beef Burger
Organic Beef Burger
Organic Beef Burger
Organic Beef Burger
Organic Beef Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kinfolk Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kinfolk items have calorie data?
What is the lowest-calorie item at Kinfolk?
Are Kinfolk calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.