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Nutrition Breakdown

Kincades Calories — Lowest to Highest

Browse calorie values for Kincades menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

38 kcal

Highest Item

470 kcal

48 / 48 items resolved USDA database: 19 Estimated: 29

Lowest Calorie Items at Kincades

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Twisted Lizard Chips & Salsa appetizers USDA 38 kcal
2 Turkey Burger burgers USDA 107 kcal
3 Jumbo Chicken Wings appetizers USDA 116 kcal
4 Bruschetta Salad Wrap sandwiches USDA 117 kcal
5 Soup of the Day appetizers USDA 117 kcal
6 Hummus appetizers USDA 148 kcal
7 Asian Salad salads Estimated 180 kcal
8 Bruschetta Salad salads Estimated 180 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Cobb Salad salads Estimated 180 kcal
11 House Salad salads Estimated 180 kcal
12 Basket of Fries or Spicy Fries appetizers USDA 221 kcal
13 Our Garden Veggie Burger burgers USDA 225 kcal
14 Mini Turkey Burgers appetizers USDA 227 kcal
15 BLT sandwiches USDA 231 kcal
16 Philly Steak Sandwich sandwiches USDA 236 kcal
17 Mini BBQ Chopped Pork Sandwich appetizers USDA 243 kcal
18 Bacon Cheddar Burger burgers USDA 274 kcal
19 Mac & Cheese Bites appetizers USDA 297 kcal
20 BBQ Chicken Ranch Salad salads Estimated 305 kcal
21 Mini Burgers appetizers USDA 333 kcal
22 Patty Melt burgers USDA 341 kcal
23 Traditional Grilled Cheese sandwiches USDA 343 kcal
24 Build Your Own burgers USDA 357 kcal
25 BBQ Pork Nachos appetizers Estimated 390 kcal
26 Basket of Tater Tots appetizers Estimated 390 kcal
27 Mini Corn Dogs appetizers Estimated 390 kcal
28 Mozzarella Sticks appetizers Estimated 390 kcal
29 Quesadillas appetizers Estimated 390 kcal
30 Spinach & Artichoke Dip appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chopped Pork Sandwich

sandwiches 470 kcal

Smoked Turkey Reuben

sandwiches 467 kcal

Blackened Voodoo Chicken Sandwich

chicken 450 kcal

Crispy Chicken Sandwich

chicken 450 kcal

Grilled Chicken Sandwich

chicken 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kincades Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kincades items have calorie data?
Kincades currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kincades?
The lightest item currently tracked is Twisted Lizard Chips & Salsa at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kincades calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kincades full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.