Nutrition Breakdown

Kinara's Calories — Lowest to Highest

Browse calorie values for Kinara's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

124 / 124 items resolved USDA database: 52 Estimated: 72

Lowest Calorie Items at Kinara's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Bread Basket bread from tandoor USDA 15 kcal
3 Paratha bread from tandoor USDA 15 kcal
4 Poori bread from tandoor USDA 15 kcal
5 Roti bread from tandoor USDA 15 kcal
6 Soup Of The Day appetizer selection USDA 20 kcal
7 Milk beverages USDA 55 kcal
8 Mango Lassi beverages USDA 72 kcal
9 Crab Curry seafood USDA 85 kcal
10 Raita side orders USDA 87 kcal
11 Mix Seafood Curry seafood USDA 95 kcal
12 Aloo Papri appetizer selection USDA 100 kcal
13 Aloo Tikkiyas appetizer selection USDA 100 kcal
14 Chicken Curry entree selection USDA 107 kcal
15 Shrimp Biryani rice & biryani USDA 109 kcal
16 Chicken Tikka Masala entree selection USDA 115 kcal
17 Malai Kabob appetizer selection USDA 122 kcal
18 Peas Pulao rice & biryani USDA 127 kcal
19 Whole Fish tandoori main courses USDA 128 kcal
20 Raan tandoori main courses USDA 129 kcal
21 Ka-Choris appetizer selection USDA 133 kcal
22 Chicken Korma entree selection USDA 136 kcal
23 Chicken Vindaloo entree selection USDA 137 kcal
24 Pakoras appetizer selection USDA 140 kcal
25 Indian Salad appetizer selection USDA 144 kcal
26 Lamb Vindaloo entree selection USDA 148 kcal
27 Mix Grill tandoori main courses USDA 151 kcal
28 Chicken Biryani rice & biryani USDA 163 kcal
29 Chicken Makhani entree selection USDA 164 kcal
30 Kashmiri Pulao rice & biryani USDA 165 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain Naan

bread from tandoor 464 kcal

Chicken Jalfrezie

chicken $11.95 430 kcal

Chicken Kadai

chicken $11.95 430 kcal

Chicken Korma

chicken $11.95 430 kcal

Chicken Makhani

chicken $11.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kinara's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kinara's items have calorie data?
Kinara's currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kinara's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kinara's calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kinara's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.