Nutrition Breakdown

Kimchi Calories — Lowest to Highest

Browse calorie values for Kimchi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

168 kcal

Lowest Item

1 kcal

Highest Item

438 kcal

52 / 52 items resolved USDA database: 46 Estimated: 6

Lowest Calorie Items at Kimchi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drink USDA 1 kcal
2 Bottled Water drink Estimated 10 kcal
3 Green Tea/Unsweet Tea drink Estimated 10 kcal
4 Sweet Tea drink USDA 28 kcal
5 Bibim Nangmyun noodles USDA 36 kcal
6 Coke/Diet Coke/Fanta Sprite drink USDA 42 kcal
7 Yukgaejang soup USDA 48 kcal
8 Beef Soon Tofu soup USDA 53 kcal
9 Chicken Soon Tofu soup USDA 53 kcal
10 Pork Soon Tofu soup USDA 53 kcal
11 Seafood Soon Tofu soup USDA 53 kcal
12 Spicy Squid meals USDA 53 kcal
13 Agu Jjim steamed dishes USDA 65 kcal
14 Dak Jjim steamed dishes USDA 65 kcal
15 Spicy Octopus Noodle noodles USDA 67 kcal
16 Tang Soo Yuk meals USDA 102 kcal
17 Chicken Bulgogi meals USDA 107 kcal
18 Galbitang soup USDA 107 kcal
19 Grilled Saury grilled fish USDA 108 kcal
20 Grilled Tillapia grilled fish USDA 108 kcal
21 Grilled Yellow Corvina grilled fish USDA 108 kcal
22 Jobchae noodles USDA 112 kcal
23 (Dolsot) Bibimbab specials USDA 118 kcal
24 Vegetable Fried Rice fried rice USDA 129 kcal
25 Spicy Conch meals USDA 130 kcal
26 Galbee meals USDA 146 kcal
27 Galbee Jjim steamed dishes USDA 146 kcal
28 Spicy Octopus meals USDA 156 kcal
29 Chicken Fried Rice fried rice USDA 168 kcal
30 BBQ Pork meals USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Champong

noodles 438 kcal

Kimchi Fried Rice

fried rice 401 kcal

Beef Denjang Jige

soup 390 kcal

Kimchi Jige

soup 390 kcal

Seafood Denjang Jige

soup 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kimchi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kimchi items have calorie data?
Kimchi currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kimchi?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kimchi calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kimchi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.