Nutrition Breakdown
Kim Lai Chinese Restaurants Calories — Lowest to Highest
Browse calorie values for Kim Lai Chinese Restaurants menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Kim Lai Chinese Restaurants
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Pepper Steak with Tomatoes | beef | Estimated | 10 kcal |
| 3 | Pepper Steak with onions | beef | Estimated | 10 kcal |
| 4 | Gravy (Side order) | egg foo young (omelette) | USDA | 20 kcal |
| 5 | Buddha's Assorted Vegetables | the light side | USDA | 23 kcal |
| 6 | Buddhas Assorted Vegetables | vegetables | USDA | 23 kcal |
| 7 | Steamed Sliced Chicken | the light side | USDA | 42 kcal |
| 8 | Yu Hsiang String Beans (Plain) | vegetables | USDA | 50 kcal |
| 9 | Broccoli with oyster Sauce | vegetables | USDA | 51 kcal |
| 10 | Pea Pods with oyster Sauce | vegetables | USDA | 51 kcal |
| 11 | Steamed Shrimp | the light side | USDA | 59 kcal |
| 12 | Yu Hsiang Bean Curd | vegetables | USDA | 61 kcal |
| 13 | Moo Goo Gai Pan | canton suggestions | USDA | 69 kcal |
| 14 | Butterfly Shrimp | canton suggestions | USDA | 78 kcal |
| 15 | Rainbow Shrimp | mandarin specialties | USDA | 78 kcal |
| 16 | Seafood Delight | canton suggestions | USDA | 78 kcal |
| 17 | Triple Crown | canton suggestions | USDA | 78 kcal |
| 18 | Cashew Chicken | canton suggestions | USDA | 95 kcal |
| 19 | Crisp Beef | mandarin specialties | USDA | 102 kcal |
| 20 | Chinese Vegetables | vegetables | USDA | 105 kcal |
| 21 | Bean Curd, Szechuan Style (Pork) | vegetables | USDA | 106 kcal |
| 22 | Steamed Seafood Delight | the light side | USDA | 111 kcal |
| 23 | Sesame Chicken | mandarin specialties | USDA | 129 kcal |
| 24 | Half and Half | mandarin specialties | USDA | 131 kcal |
| 25 | Bean Curd, Family Style | vegetables | USDA | 157 kcal |
| 26 | Steamed Sliced Chicken | the light side | USDA | 164 kcal |
| 27 | Pu Pu Platter (For 2) | appetizers | Estimated | 170 kcal |
| 28 | Pu Pu Platter (For 3) | appetizers | Estimated | 170 kcal |
| 29 | Orange Chicken | mandarin specialties | USDA | 200 kcal |
| 30 | Chinese Vegetable Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Extra Noodles
Pan Fried Noodles with Beef
Pan Fried Noodles with Seafood Delight
Pan Fried Noodles with Shrimp
Pan Fried Noodles with Three Delights
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kim Lai Chinese Restaurants Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kim Lai Chinese Restaurants items have calorie data?
What is the lowest-calorie item at Kim Lai Chinese Restaurants?
Are Kim Lai Chinese Restaurants calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.