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Nutrition Breakdown

Kilroy's Sports Bar Calories — Lowest to Highest

Browse calorie values for Kilroy's Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

33 kcal

Highest Item

500 kcal

41 / 41 items resolved USDA database: 41 Estimated: 0

Lowest Calorie Items at Kilroy's Sports Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Wings smoked and spicy sports wings USDA 33 kcal
2 Southwestern Chicken Salad the lighter side USDA 57 kcal
3 Chili Con Carne soup and dessert USDA 58 kcal
4 Chicken Hoagie sandwiches and things USDA 86 kcal
5 Chicken Breat Sandwich sandwiches and things USDA 89 kcal
6 Black Bean Quesadillas appetizers and late night munchies USDA 94 kcal
7 Loaded Potato Soup soup and dessert USDA 106 kcal
8 Hickory Smoked Turkey or Ham sandwiches and things USDA 107 kcal
9 Teriyaki Pasta Salad the lighter side USDA 116 kcal
10 Chicken Garden Salad the lighter side USDA 123 kcal
11 Tex Mex Taco Salad the lighter side USDA 123 kcal
12 Chicken Salad Sandwich sandwiches and things USDA 155 kcal
13 Chef Salad the lighter side USDA 157 kcal
14 Teriyaki Chicken Pasta Salad the lighter side USDA 171 kcal
15 Very Veggie Sub sandwiches and things USDA 183 kcal
16 Pecan Chicken Salad the lighter side USDA 200 kcal
17 Black Bean Veggieburger sandwiches and things USDA 211 kcal
18 Smokin Jacks Polled Pork sandwiches and things USDA 218 kcal
19 Chicken Steps sandwiches and things USDA 226 kcal
20 Famous Stuffed Breadsticks kilroys sports bar USDA 230 kcal
21 Big Bobs Fish Sandwich sandwiches and things USDA 236 kcal
22 Grilled and Smoked Club sandwiches and things USDA 236 kcal
23 Chicken Caesar Salad the lighter side USDA 239 kcal
24 Super Sports Cheeseburger sandwiches and things USDA 248 kcal
25 Large Pizza pan style pizza USDA 263 kcal
26 Mini Corn Dogs and Fries appetizers and late night munchies USDA 276 kcal
27 Stromboli sandwiches and things USDA 278 kcal
28 Chicken Quesadillas appetizers and late night munchies USDA 287 kcal
29 Jalapeno Cream Cheese Peppers appetizers and late night munchies USDA 295 kcal
30 Fried Hot Pepper Cheese Bites appetizers and late night munchies USDA 314 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nacho Chips and Fresh Tortilla Flats Salsa

appetizers and late night munchies 500 kcal

Chocolate Chip Cookies - 5 Large Cookies

soup and dessert 492 kcal

Beer Battered Onion Rings

appetizers and late night munchies 464 kcal

Deep Fried Mushrooms

appetizers and late night munchies 411 kcal

Loaded Fries with Green Onion, Bacon and Cheese

appetizers and late night munchies 411 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kilroy's Sports Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kilroy's Sports Bar items have calorie data?
Kilroy's Sports Bar currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kilroy's Sports Bar?
The lightest item currently tracked is Buffalo Wings at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kilroy's Sports Bar calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kilroy's Sports Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.