Nutrition Breakdown

Kilroy's Bar and Grill Calories — Lowest to Highest

Browse calorie values for Kilroy's Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

104 / 104 items resolved USDA database: 30 Estimated: 74

Lowest Calorie Items at Kilroy's Bar and Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Sliders appetizers Estimated 10 kcal
2 Green Beans sides USDA 29 kcal
3 Portabella sandwiches USDA 29 kcal
4 Vegetable Medley sides USDA 29 kcal
5 Fresh Fruit sides USDA 59 kcal
6 Mahi Sandwich sandwiches USDA 84 kcal
7 Smoked Turkey Wrap wraps &tacos USDA 93 kcal
8 Cottage Cheese sides USDA 105 kcal
9 Philly Cheese Steak Wrap wraps &tacos USDA 114 kcal
10 Mac & Cheese sides USDA 121 kcal
11 Chipotle Chicken N Bacon Wrap wraps &tacos USDA 122 kcal
12 Cole Slaw sides USDA 136 kcal
13 Cilantro Lime Fish Tacos wraps &tacos USDA 150 kcal
14 Chicken Caesar Wrap wraps &tacos USDA 151 kcal
15 Sweet Potato Fries sides USDA 153 kcal
16 Kilroy’s Cajun Chips sides USDA 161 kcal
17 Waffle Fries sides USDA 167 kcal
18 BBQ Sampler Platter appetizers Estimated 170 kcal
19 BBQ Baked Beans sides USDA 173 kcal
20 Caesar Salad salads & soups Estimated 180 kcal
21 House Salad salads & soups Estimated 180 kcal
22 Tater Tots sides USDA 186 kcal
23 Chicken Soft Tacos wraps &tacos USDA 189 kcal
24 Smoked Brisket Dip sandwiches USDA 195 kcal
25 Loaded Potato Salad sides USDA 221 kcal
26 BBQ Tacos wraps &tacos USDA 222 kcal
27 Buffalo Chicken Wrap wraps &tacos USDA 222 kcal
28 Stuffed Breadsticks kilroy’s famous stuffed breadsticks USDA 230 kcal
29 Onion Rings sides USDA 235 kcal
30 Nacho Mac & Cheese sides USDA 266 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Pizza

specialty pizzas 710 kcal

Turkey Burger

burgers 620 kcal

Hot Link Sandwich

sandwiches 588 kcal

Kettle Chips

sides 571 kcal

BLT

sandwiches 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kilroy's Bar and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kilroy's Bar and Grill items have calorie data?
Kilroy's Bar and Grill currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kilroy's Bar and Grill?
The lightest item currently tracked is Steak Sliders at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kilroy's Bar and Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kilroy's Bar and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.