Nutrition Breakdown
Kilohana Grill Calories — Lowest to Highest
Browse calorie values for Kilohana Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
383 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Kilohana Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Canned Soda | beverages | Estimated | 180 kcal |
| 4 | Garden Salad | salad | Estimated | 180 kcal |
| 5 | Green Salad | sides | Estimated | 180 kcal |
| 6 | Scoop Potato Salad | sides | Estimated | 180 kcal |
| 7 | Garden Salad with Hawaiian Barbecue Chicken | salad | Estimated | 305 kcal |
| 8 | Hamburger Steak | surfers favorites | Estimated | 315 kcal |
| 9 | Scoop Rice | sides | Estimated | 320 kcal |
| 10 | BBQ Meat Combos | customize your combo | Estimated | 390 kcal |
| 11 | Brown Gravy | sides | Estimated | 390 kcal |
| 12 | Chili Cup | sides | Estimated | 390 kcal |
| 13 | Dole Whip | desserts | Estimated | 390 kcal |
| 14 | Extra Teri Glaze | sides | Estimated | 390 kcal |
| 15 | Hawaiian BBQ Beef | menehune meals | Estimated | 390 kcal |
| 16 | Hawaiian BBQ Beef | soup | Estimated | 390 kcal |
| 17 | Hawaiian Barbecue Beef | plate lunches | Estimated | 390 kcal |
| 18 | Hawaiian Combination Plate | customize your combo | Estimated | 390 kcal |
| 19 | Hawaiian Style Chili | surfers favorites | Estimated | 390 kcal |
| 20 | Hawaiian Style Chili Bowl | menehune meals | Estimated | 390 kcal |
| 21 | Hawaiian Sun | beverages | Estimated | 390 kcal |
| 22 | Kalbi Ribs | plate lunches | Estimated | 390 kcal |
| 23 | Kalua Pork | plate lunches | Estimated | 390 kcal |
| 24 | Kalua Pork Bowl | menehune meals | Estimated | 390 kcal |
| 25 | Kalua Pork with Cabbage | plate lunches | Estimated | 390 kcal |
| 26 | Lau Lau Plate (Fri, Sat Only) | plate lunches | Estimated | 390 kcal |
| 27 | Loco Moco | surfers favorites | Estimated | 390 kcal |
| 28 | Malasadas | desserts | Estimated | 390 kcal |
| 29 | Poor Boy Special (Spam) | surfers favorites | Estimated | 390 kcal |
| 30 | Portuguese Sausage | surfers favorites | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Burger
Chili Cheese Burger
Hamburger
Island Burger
Mushroom, Sauteed Onion, Swiss Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kilohana Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kilohana Grill items have calorie data?
What is the lowest-calorie item at Kilohana Grill?
Are Kilohana Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.