Nutrition Breakdown
Kilo Calories — Lowest to Highest
Browse calorie values for Kilo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
19 kcal
Highest Item
608 kcal
Lowest Calorie Items at Kilo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dorset | farmstead cheese selection $12 | USDA | 19 kcal |
| 2 | Asparagus Salad | ... | USDA | 20 kcal |
| 3 | Bodega Chacra | rose | USDA | 20 kcal |
| 4 | Birra Roma | beer | USDA | 22 kcal |
| 5 | Wild Arugula Salad | small plates | USDA | 25 kcal |
| 6 | Blistered Shishito Peppers | ... | USDA | 27 kcal |
| 7 | El Maestro Sierra | sherry | USDA | 33 kcal |
| 8 | Cucumber Salad | small plates | USDA | 34 kcal |
| 9 | Gunther | white | USDA | 36 kcal |
| 10 | Maitake Mushroom Tacos | ... | USDA | 38 kcal |
| 11 | Sete Cepas | white | USDA | 40 kcal |
| 12 | Cast Iron Brussel Sprouts | small plates | USDA | 43 kcal |
| 13 | Wild Rice | small plates | USDA | 50 kcal |
| 14 | Cricket Hill East Coast Lager | beer | USDA | 53 kcal |
| 15 | Ceviche Tacos | small plates | USDA | 59 kcal |
| 16 | Beets | ... | USDA | 65 kcal |
| 17 | Ascutney Mountain | farmstead cheese selection $12 | USDA | 67 kcal |
| 18 | Beet Salad | small plates | USDA | 69 kcal |
| 19 | Castelvetrano Olives | ... | USDA | 71 kcal |
| 20 | Roasted Chicken | share | USDA | 71 kcal |
| 21 | Caesar Salad | small plates | USDA | 77 kcal |
| 22 | Marinated Mixed Olives | small plates | USDA | 89 kcal |
| 23 | Crab Meat Bolognese | small plates | USDA | 95 kcal |
| 24 | Meatballs | small plates | USDA | 100 kcal |
| 25 | Meatballs | ... | USDA | 100 kcal |
| 26 | Cod | ... | USDA | 108 kcal |
| 27 | French Fries | small plates | USDA | 130 kcal |
| 28 | Heirloom Tomato Salad | small plates | USDA | 139 kcal |
| 29 | Vanilla Bean Semifreddo | sweets $9 | USDA | 143 kcal |
| 30 | Turkey | rose | USDA | 161 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Alto 3
Hamachi Tartare
Fanny Sahre
Le Pas Saint Martin
Les Faverelles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kilo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kilo items have calorie data?
What is the lowest-calorie item at Kilo?
Are Kilo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.