Nutrition Breakdown

Kildare's Calories — Lowest to Highest

Browse calorie values for Kildare's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

18 kcal

Highest Item

643 kcal

67 / 67 items resolved USDA database: 50 Estimated: 17

Lowest Calorie Items at Kildare's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Vegetable Boxty celtic cuisine USDA 18 kcal
2 Baked Five Onions soups USDA 32 kcal
3 Bangers & Mash celtic cuisine USDA 50 kcal
4 Mushrooms Swiss pub burgers USDA 70 kcal
5 Steak Salad salads Estimated 95 kcal
6 Corned Beef & Cabbage celtic cuisine USDA 100 kcal
7 Colcannon soups USDA 102 kcal
8 Turkey Club Burger pub burgers USDA 106 kcal
9 Coleslaw sides USDA 117 kcal
10 Drunken Steak celtic cuisine USDA 124 kcal
11 Baby Boiled Potatoes sides USDA 126 kcal
12 Chicken Boxty celtic cuisine USDA 131 kcal
13 BBQ Pulled Pork pubwiches USDA 136 kcal
14 BBQ Pulled Pork flat breads USDA 136 kcal
15 Whisky BBQ wings USDA 139 kcal
16 BBQ Bacon pub burgers USDA 155 kcal
17 Crab Cake pubwiches USDA 155 kcal
18 Dubliner pub burgers USDA 155 kcal
19 French Onion Burgers pub burgers USDA 155 kcal
20 Kildare Deluxe pub burgers USDA 155 kcal
21 The E.U pub burgers USDA 155 kcal
22 Irish Breakfast celtic cuisine USDA 160 kcal
23 Shephrd's Pie celtic cuisine USDA 173 kcal
24 Fries sides USDA 179 kcal
25 Buffalo Shrimp Salad salads Estimated 180 kcal
26 Portobello Mushroom Patty Melt pub burgers USDA 184 kcal
27 Chicken Cobb salads USDA 188 kcal
28 Sizzling Burger pub burgers USDA 200 kcal
29 Teriyaki wings USDA 200 kcal
30 Fish & Chips celtic cuisine USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo

wings 643 kcal

Firehouse

wings 533 kcal

Buffalo Shrimp

flat breads 467 kcal

Chicken Boxty Quesadilla

appetizers 430 kcal

Chicken Tenders

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kildare's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kildare's items have calorie data?
Kildare's currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kildare's?
The lightest item currently tracked is Vegetable Boxty at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kildare's calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kildare's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.