Nutrition Breakdown

Kildare Restaurant Calories — Lowest to Highest

Browse calorie values for Kildare Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

391 kcal

Lowest Item

71 kcal

Highest Item

620 kcal

56 / 56 items resolved USDA database: 9 Estimated: 47

Lowest Calorie Items at Kildare Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Saganaki with Flame Cheese specials USDA 71 kcal
2 Shrimp Cocktail specials USDA 99 kcal
3 T-Bone Steak specials USDA 160 kcal
4 Gyros Sandwich specials USDA 184 kcal
5 Miller Lite full bar USDA 211 kcal
6 Soup soup and chili Estimated 220 kcal
7 Fish Sandwich specials USDA 224 kcal
8 Prime Rib specials USDA 240 kcal
9 Rib-Eye Steak Sandwich deluxe sandwiches Estimated 240 kcal
10 Sliced Tomato side orders Estimated 260 kcal
11 Reuben Sandwich specials USDA 282 kcal
12 1/2 Slab BBQ Ribs specials Estimated 390 kcal
13 Bacon side orders Estimated 390 kcal
14 Bacon, Lettuce and Tomato Club club sandwiches Estimated 390 kcal
15 Baked Potato side orders Estimated 390 kcal
16 Beef Club club sandwiches Estimated 390 kcal
17 Cheese Omelette eggs and omelettes Estimated 390 kcal
18 Chili soup and chili Estimated 390 kcal
19 Corned Beef Omelette eggs and omelettes Estimated 390 kcal
20 Denver Omelette eggs and omelettes Estimated 390 kcal
21 Garlic Bread side orders Estimated 390 kcal
22 Ham Omelette eggs and omelettes Estimated 390 kcal
23 Ham and Cheese Club club sandwiches Estimated 390 kcal
24 Ham and Cheese Omelette eggs and omelettes Estimated 390 kcal
25 Hot Beef hot sandwiches - open face Estimated 390 kcal
26 Hot Dog - Deluxe deluxe sandwiches Estimated 390 kcal
27 Mushroom Omelette eggs and omelettes Estimated 390 kcal
28 Old Style full bar Estimated 390 kcal
29 One Egg eggs and omelettes Estimated 390 kcal
30 Onion Rings side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger - Deluxe

deluxe sandwiches 620 kcal

Hamburger Patty

deluxe sandwiches 620 kcal

Hot Hamburger

hot sandwiches - open face 620 kcal

Kildare's Hamburger - Deluxe

deluxe sandwiches 620 kcal

BLT Sandwich

specials 494 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kildare Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kildare Restaurant items have calorie data?
Kildare Restaurant currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kildare Restaurant?
The lightest item currently tracked is Saganaki with Flame Cheese at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kildare Restaurant calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kildare Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.