Nutrition Breakdown

Kiji Calories — Lowest to Highest

Browse calorie values for Kiji menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

902 kcal

173 / 173 items resolved USDA database: 20 Estimated: 153

Lowest Calorie Items at Kiji

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rib Eye Steak Teriyaki dinner sets Estimated 10 kcal
2 Santa Barbara Uni seasonal fresh fish USDA 45 kcal
3 Kiji Prawns hot plates USDA 73 kcal
4 Oishi Roll rolls USDA 78 kcal
5 Jumbo Spider rolls USDA 81 kcal
6 Negi Toro Hand Roll rolls USDA 97 kcal
7 Blue Crab Hand Roll rolls USDA 106 kcal
8 Miso Black Cod hot plates USDA 108 kcal
9 Hamachi Kama hot plates USDA 146 kcal
10 House Salad cold plates Estimated 180 kcal
11 Organic Tofu Salad cold plates Estimated 180 kcal
12 Oysters seasonal fresh fish USDA 189 kcal
13 Green Tea Ice Cream dessert Estimated 197 kcal
14 Tempura Green Tea Ice Cream dessert Estimated 197 kcal
15 Veggie Gyoza hot plates USDA 203 kcal
16 Stuffed Shiitake hot plates USDA 212 kcal
17 Seaweed Miso Soup hot plates Estimated 220 kcal
18 Shiitake Miso Soup hot plates Estimated 220 kcal
19 Tempura hot plates USDA 228 kcal
20 Veggie Tempura hot plates USDA 228 kcal
21 Stuffed Jalapenos hot plates USDA 237 kcal
22 Spring Roll rolls USDA 257 kcal
23 Chef's Choice Sashimi Sampler sashimi Estimated 260 kcal
24 Chef's Choice Sashimi Sampler daily specials Estimated 260 kcal
25 Black Spider rolls USDA 267 kcal
26 Agedashi Tofu hot plates USDA 270 kcal
27 Mochi Ice Cream dessert Estimated 290 kcal
28 Latrice makimono - rolls Estimated 320 kcal
29 Rice hot plates Estimated 320 kcal
30 Sushi Rice hot plates Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ankimo

seasonal fresh fish 902 kcal

Chicken Teriyaki

dinner sets 430 kcal

Ahi Carpaccio

house specialties 390 kcal

Aji

nigiri sushi 390 kcal

Aji

seasonal fresh fish 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kiji Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kiji items have calorie data?
Kiji currently has calorie values for 173 of 173 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kiji?
The lightest item currently tracked is Rib Eye Steak Teriyaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kiji calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kiji full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.