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Nutrition Breakdown

KIDO Sushi Calories — Lowest to Highest

Browse calorie values for KIDO Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

62 kcal

Highest Item

500 kcal

99 / 99 items resolved USDA database: 20 Estimated: 79

Lowest Calorie Items at KIDO Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2. Edamame appetizer USDA 62 kcal
2 3. Harumaki appetizer USDA 93 kcal
3 24. Amazing Roll special rolls from sushi chef's USDA 112 kcal
4 26. Dancing Eel Roll special rolls from sushi chef's USDA 126 kcal
5 29. Caterpillar Roll special rolls from sushi chef's USDA 138 kcal
6 21. Lobster King Roll special rolls from sushi chef's USDA 151 kcal
7 28. Salmon Lover Roll special rolls from sushi chef's USDA 154 kcal
8 23. Sakura Roll special rolls from sushi chef's USDA 161 kcal
9 1. Sushi Platter entrees from sushi bar Estimated 170 kcal
10 2. Sashimi Platter entrees from sushi bar Estimated 170 kcal
11 5. Agedashi Tofu appetizer USDA 177 kcal
12 9.Tempura appetizer USDA 177 kcal
13 22. Loin King Roll special rolls from sushi chef's USDA 180 kcal
14 7. Ebi Shumai appetizer USDA 188 kcal
15 25. Magic Roll special rolls from sushi chef's USDA 189 kcal
16 27. Tokyo Roll special rolls from sushi chef's USDA 200 kcal
17 8. Gyoza appetizer USDA 203 kcal
18 1. Miso Soup appetizer USDA 208 kcal
19 6. Soft Shell Crab appetizer USDA 227 kcal
20 4. Vegetable Tempura appetizer USDA 239 kcal
21 1. Avocado salad Estimated 390 kcal
22 1. Cucumber Roll regular roll or hand roll Estimated 390 kcal
23 1. Kido Roll special rolls from sushi chef's Estimated 390 kcal
24 1. Maguro sushi or sashimi Estimated 390 kcal
25 10. Albacore sushi or sashimi Estimated 390 kcal
26 10. Boston Roll regular roll or hand roll Estimated 390 kcal
27 10. Snow Mountain Roll special rolls from sushi chef's Estimated 390 kcal
28 11. Ebi sushi or sashimi Estimated 390 kcal
29 11. Futo Maki regular roll or hand roll Estimated 390 kcal
30 11. Lobster Naruto Roll special rolls from sushi chef's Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

30. Tri-Color Roll

special rolls from sushi chef's 500 kcal

10. Avocado Sashimi

appetizer 427 kcal

1. Avocado

salad 390 kcal

1. Cucumber Roll

regular roll or hand roll 390 kcal

1. Kido Roll

special rolls from sushi chef's 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

KIDO Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many KIDO Sushi items have calorie data?
KIDO Sushi currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at KIDO Sushi?
The lightest item currently tracked is 2. Edamame at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are KIDO Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the KIDO Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.