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Nutrition Breakdown

Kidari Calories — Lowest to Highest

Browse calorie values for Kidari menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

102 kcal

Highest Item

430 kcal

117 / 117 items resolved USDA database: 10 Estimated: 107

Lowest Calorie Items at Kidari

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3S Roll special roll USDA 102 kcal
2 Dragon Roll maki USDA 116 kcal
3 Fire Dragon Roll maki USDA 116 kcal
4 Rainbow Roll maki USDA 135 kcal
5 Texas Roll special roll USDA 135 kcal
6 Fire Rainbow Roll maki USDA 138 kcal
7 Rittenhouse Roll special roll USDA 145 kcal
8 Kidari Roll special roll USDA 146 kcal
9 Tangerine Roll maki USDA 165 kcal
10 Tangerine Roll special roll USDA 165 kcal
11 Avocado House Salad salad Estimated 180 kcal
12 House Salad salad Estimated 180 kcal
13 Pop-Corn Shrimp Salad salad Estimated 180 kcal
14 Salmon Tataki With Avocado Salad salad Estimated 180 kcal
15 Seaweed Salad salad Estimated 180 kcal
16 Spicy Sashimi Salad salad Estimated 180 kcal
17 Clam Miso Soup rice & soup Estimated 220 kcal
18 Gyoza Soup rice & soup Estimated 220 kcal
19 Miso Soup rice & soup Estimated 220 kcal
20 Brown Rice rice & soup Estimated 320 kcal
21 Omu-Rice rice in bowl Estimated 320 kcal
22 White Rice rice & soup Estimated 320 kcal
23 Sushi & Sashimi On Table sushi bar Estimated 332 kcal
24 Sushi On Table sushi bar Estimated 332 kcal
25 1/2 Set Maki Combo un-cooked small plates Estimated 390 kcal
26 Avocado Roll veggie maki Estimated 390 kcal
27 Beef teriyaki Estimated 390 kcal
28 Bi-Bim-Bop rice in bowl Estimated 390 kcal
29 Boston Roll maki Estimated 390 kcal
30 Bul Don rice in bowl Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

teriyaki 430 kcal

1/2 Set Maki Combo

un-cooked small plates 390 kcal

Avocado Roll

veggie maki 390 kcal

Beef

teriyaki 390 kcal

Bi-Bim-Bop

rice in bowl 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kidari Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kidari items have calorie data?
Kidari currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kidari?
The lightest item currently tracked is 3S Roll at approximately 102 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kidari calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kidari full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.