Nutrition Breakdown

Kickin Chicken Calories — Lowest to Highest

Browse calorie values for Kickin Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

97 / 97 items resolved USDA database: 30 Estimated: 67

Lowest Calorie Items at Kickin Chicken

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 SOFT DRINKS beverages USDA 2 kcal
2 SUGAR FREE RED BULL beverages USDA 5 kcal
3 SIDE SALAD sides USDA 20 kcal
4 GRILLED VEGGIE WRAP wraps USDA 21 kcal
5 ICED TEA beverages USDA 21 kcal
6 DRINKS BY THE GALLON beverages USDA 34 kcal
7 RED BULL beverages USDA 43 kcal
8 CHEESY BREAD starters USDA 45 kcal
9 SHRIMP SALAD WRAP wraps USDA 65 kcal
10 CBLT WRAP wraps USDA 120 kcal
11 BUFFALO CHICKEN WRAP wraps USDA 123 kcal
12 CHICKEN PARMESAN WRAP wraps USDA 134 kcal
13 SAMPLER PLATTER starters Estimated 170 kcal
14 SOUP AND SALAD soups and salads Estimated 170 kcal
15 POTATO SALAD sides USDA 171 kcal
16 BLACK & BLEU WRAP wraps USDA 172 kcal
17 STUFFED PRETZEL starters USDA 178 kcal
18 FRENCH FRIES sides USDA 179 kcal
19 CAESAR SALAD soups and salads Estimated 180 kcal
20 COBB SALAD soups and salads Estimated 180 kcal
21 GREEK SALAD soups and salads Estimated 180 kcal
22 HOUSE SALAD soups and salads Estimated 180 kcal
23 SHRIMP SALAD PLATE soups and salads Estimated 180 kcal
24 KICKIN’ CLUB WRAP wraps USDA 189 kcal
25 CELERY & BLEU CHEESE sides USDA 219 kcal
26 SOUP OF THE DAY soups and salads Estimated 220 kcal
27 THE FRENCH DIP specialty sandwiches USDA 224 kcal
28 BUFFALO SHRIMP SALAD soups and salads Estimated 225 kcal
29 CHEF SALAD soups and salads Estimated 225 kcal
30 DELI WRAP wraps USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

KICKIN’ BURGER

specialty sandwiches 620 kcal

THE JERK CHICKEN SANDWICH

chicken sandwiches 450 kcal

THE KICKIN’ CHICKEN SANDWICH

chicken sandwiches 450 kcal

BUFFALO CHICKEN DIP

starters 430 kcal

BUFFALO CHICKEN FINGERS

chicken fingers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kickin Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kickin Chicken items have calorie data?
Kickin Chicken currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kickin Chicken?
The lightest item currently tracked is SOFT DRINKS at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kickin Chicken calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kickin Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.