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Nutrition Breakdown

Kichi Grill Calories — Lowest to Highest

Browse calorie values for Kichi Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

10 kcal

Highest Item

645 kcal

35 / 35 items resolved USDA database: 20 Estimated: 15

Lowest Calorie Items at Kichi Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Green Tea beverages Estimated 10 kcal
3 Garden Salad sides USDA 18 kcal
4 Passion Fruit Tea beverages Estimated 75 kcal
5 Mini California Roll sushi USDA 94 kcal
6 Teppanyaki rice bowls USDA 98 kcal
7 Vegetable Roll sushi USDA 112 kcal
8 Poke Tuna Bowl special bowls USDA 118 kcal
9 California Roll sushi USDA 125 kcal
10 Seaweed Salad sides USDA 125 kcal
11 Spicy Tuna Roll sushi USDA 138 kcal
12 Boiled Edamame sides USDA 140 kcal
13 Steamed Brown Rice sides USDA 140 kcal
14 Mini Spicy Tuna Roll sushi USDA 147 kcal
15 Steamed White Rice sides USDA 151 kcal
16 Shrimp Tempura Roll sushi USDA 157 kcal
17 Spicy California Bowl special bowls USDA 157 kcal
18 Combination Roll sushi USDA 179 kcal
19 California Roll Salad soups and salads Estimated 180 kcal
20 Fountain Soda beverages Estimated 180 kcal
21 Fresh Atlantic Salmon Salad soups and salads Estimated 180 kcal
22 Chicken Gyoza sides USDA 188 kcal
23 Fresh Atlantic Salmon rice bowls USDA 197 kcal
24 House-made Noodle Soup soups and salads Estimated 220 kcal
25 Shrimp Tempura sides USDA 254 kcal
26 Sauteed Vegetables sides USDA 265 kcal
27 Grilled Chicken Breast Miso Ginger Salad soups and salads Estimated 305 kcal
28 Grilled Spicy Chicken Breast Salad soups and salads Estimated 305 kcal
29 Mushroom Miso Soup sides USDA 330 kcal
30 Shrimp Tempura rice bowls Estimated 585 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken and Beef

rice bowls 645 kcal

Spicy Teriyaki Chicken Breast

rice bowls 645 kcal

Teriyaki Chicken Breast

rice bowls 645 kcal

Teriyaki Chicken Thigh

rice bowls 645 kcal

Shrimp Tempura

rice bowls 585 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kichi Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kichi Grill items have calorie data?
Kichi Grill currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kichi Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kichi Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kichi Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.