Nutrition Breakdown

Khelsea's Calories — Lowest to Highest

Browse calorie values for Khelsea's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

438 kcal

Lowest Item

10 kcal

Highest Item

1164 kcal

137 / 137 items resolved USDA database: 10 Estimated: 127

Lowest Calorie Items at Khelsea's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Bomb Hot Sub hot subs Estimated 10 kcal
2 Steak Tip Sub hot subs Estimated 10 kcal
3 Steak Tips Plate dinner plates Estimated 10 kcal
4 Steak and Cheese Hot Sub hot subs Estimated 10 kcal
5 Super Steak Hot Sub hot subs Estimated 10 kcal
6 Side of Beans additional orders USDA 20 kcal
7 Steak Tips Salad salads Estimated 95 kcal
8 Ziti Platter Sampler Value Meal value menu USDA 101 kcal
9 Spaghetti Platter Sampler Value Meal value menu USDA 113 kcal
10 Side of Fried Green Plantains additional orders USDA 160 kcal
11 Side of White Rice additional orders USDA 164 kcal
12 Appetizer Platter Special grubhub specials Estimated 170 kcal
13 2 Liter of Soda beverages Estimated 180 kcal
14 Antipasto Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Chef Salad salads Estimated 180 kcal
17 Garden Salad salads Estimated 180 kcal
18 Greek Salad salads Estimated 180 kcal
19 Clam Chowder Soup soups Estimated 220 kcal
20 Beef Taco tacos Estimated 280 kcal
21 Side of Fried Yuca additional orders USDA 282 kcal
22 Chicken Parm Platter pasta Estimated 300 kcal
23 Buffalo Chicken Finger Salad salads Estimated 305 kcal
24 Chicken Caesar Salad salads Estimated 305 kcal
25 Chicken Finger Salad salads Estimated 305 kcal
26 Side of Fried Plantains additional orders USDA 309 kcal
27 Chicken Noodle Soup soups Estimated 325 kcal
28 Chicken Taco tacos Estimated 355 kcal
29 Steak Bomb Pizza gourmet specialty pizzas Estimated 360 kcal
30 Pasta Platter Sampler pasta Estimated 365 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Slices of Cheese Pizza Value Meal

value menu 1164 kcal

2 Slices of Pepperoni Pizza Value Meal

value menu 1164 kcal

Chicken Caesar Pocket Value Meal

value menu 1032 kcal

Turkey Club Wrap Value Meal

value menu 984 kcal

Fountain Drink

beverages 936 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Khelsea's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Khelsea's items have calorie data?
Khelsea's currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Khelsea's?
The lightest item currently tracked is Steak Bomb Hot Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Khelsea's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Khelsea's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.