Nutrition Breakdown

Keystone Grill Calories — Lowest to Highest

Browse calorie values for Keystone Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

90 / 90 items resolved USDA database: 20 Estimated: 70

Lowest Calorie Items at Keystone Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ham Steak extras Estimated 10 kcal
2 Philly Steak Omelette build your own omelette Estimated 10 kcal
3 Oatmeal Or Cereal extras USDA 76 kcal
4 Bacon & Cheese Omelet breakfast special USDA 128 kcal
5 Fruit pancakes off the griddle Estimated 140 kcal
6 Fruit belgian waffles Estimated 140 kcal
7 Ham & Cheese Omelet breakfast special USDA 143 kcal
8 Ham Deluxe breakfast special USDA 143 kcal
9 Keystone Omelet breakfast special USDA 143 kcal
10 Hash Deluxe breakfast special USDA 164 kcal
11 Creamed Chipped Beef breakfast special USDA 173 kcal
12 Steak Deluxe breakfast special USDA 195 kcal
13 Quick Start breakfast special USDA 197 kcal
14 Waffle Deluxe breakfast special USDA 197 kcal
15 Country Fruit Salad extras USDA 247 kcal
16 Creamed Chipped Beef state omelettes Estimated 272 kcal
17 French Toast Short Stack breakfast special USDA 278 kcal
18 Triple Decker Stuffed French Toast breakfast special USDA 278 kcal
19 Dieters Delight breakfast special USDA 301 kcal
20 Muffins extras USDA 306 kcal
21 Belgian Waffle breakfast special USDA 308 kcal
22 Eggs Benedict eggs Estimated 332 kcal
23 English Breakfast pancakes off the griddle Estimated 332 kcal
24 Florentine Benedict eggs Estimated 332 kcal
25 Good Morning Eagleville build your own omelette Estimated 332 kcal
26 Greek, Greek, Greek build your own omelette Estimated 332 kcal
27 Sausage & Gravy state omelettes Estimated 332 kcal
28 Pancake Short Stack breakfast special USDA 340 kcal
29 Bowl Of Hominy Grits extras USDA 348 kcal
30 Country Griddle Wrap build your own omelette Estimated 349 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Two Eggs

eggs 488 kcal

Breakfast Sandwiches

breakfast sandwiches 470 kcal

Grilled Cinnamon Bun

extras 452 kcal

French Fries

extras 420 kcal

Homefries

extras 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
Between The Buns

Between The Buns

burger
McDonald's

McDonald's

burger
Burger King

Burger King

burger
T

The Brass Ring

wraps
D

Dairy Belle Ice Cream

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Keystone Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Keystone Grill items have calorie data?
Keystone Grill currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Keystone Grill?
The lightest item currently tracked is Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Keystone Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Keystone Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.