Nutrition Breakdown

Keys Cafe Calories — Lowest to Highest

Browse calorie values for Keys Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 70 Estimated: 13

Lowest Calorie Items at Keys Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Teas beverages USDA 1 kcal
3 Espresso specialty coffees USDA 9 kcal
4 Keys Soup keys soups & chili USDA 20 kcal
5 Cajun Or Jerk Chicken Salad specialty salads USDA 21 kcal
6 Dinner Salad specialty salads USDA 21 kcal
7 Iced Tea beverages USDA 21 kcal
8 Key's Foshay Salad specialty salads USDA 21 kcal
9 Stir-Fry With Assorted Vegetables dinners USDA 30 kcal
10 Fresh Squeezed Orange beverages USDA 42 kcal
11 Lemonade beverages USDA 42 kcal
12 Soda beverages USDA 42 kcal
13 Latte specialty coffees USDA 43 kcal
14 Juice beverages USDA 44 kcal
15 Milk beverages USDA 55 kcal
16 Vanilla Soy Milk beverages USDA 64 kcal
17 Fruit side orders USDA 66 kcal
18 Fruit fruit plates USDA 66 kcal
19 Malts keys desserts USDA 66 kcal
20 Grilled Chicken Salad specialty salads USDA 68 kcal
21 Soup side orders USDA 84 kcal
22 Chocolate Milk beverages USDA 96 kcal
23 Hot Meat Loaf Dinner Or Sandwich dinners USDA 105 kcal
24 Bowl Of Soup And Sandwich sandwiches-best deal comb USDA 110 kcal
25 Mashed Potatoes & Gravy side orders USDA 120 kcal
26 Pork Chop dinners USDA 126 kcal
27 Roast Beef Or Baked Turkey Dinner dinners USDA 128 kcal
28 Hot Roast Beef Or Baked Turkey Sandwiches dinners USDA 146 kcal
29 BBQ Beef sandwiches USDA 148 kcal
30 Veggie Stir-Fry vegetarian selections USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Keys Burger

house sandwiches 620 kcal

Cookies

keys desserts 516 kcal

Bowl Of Vegetarian Chili

vegetarian selections 487 kcal

Cup Of Vegetarian Chili

vegetarian selections 487 kcal

Keys 5 Oz. Fish Sandwich

house sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Keys Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Keys Cafe items have calorie data?
Keys Cafe currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Keys Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Keys Cafe calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Keys Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.