Nutrition Breakdown

Key West Calories — Lowest to Highest

Browse calorie values for Key West menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

82 / 82 items resolved USDA database: 76 Estimated: 6

Lowest Calorie Items at Key West

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Gatorade drinks USDA 26 kcal
3 Orange Crush drinks USDA 32 kcal
4 Key West Spicy Chicken Wrap grilled wraps USDA 33 kcal
5 Cheesy Veggie Grinder oven baked grinders USDA 41 kcal
6 Little Palm Veggie Wrap grilled wraps USDA 41 kcal
7 Lemonade drinks USDA 42 kcal
8 Monster Energy Drink drinks USDA 42 kcal
9 Kona Kai Veggie Sandwich specialty sandwiches and wraps USDA 54 kcal
10 Kona Kai Veggie Wrap specialty sandwiches and wraps USDA 54 kcal
11 Nantucket Nectar drinks USDA 56 kcal
12 Paradise Chicken Wrap grilled wraps USDA 70 kcal
13 Lighthouse Chicken Wrap grilled wraps USDA 80 kcal
14 Pina Colada Smoothie drinks USDA 83 kcal
15 Smoothies drinks USDA 89 kcal
16 Grilled Chicken Salad key west salads USDA 93 kcal
17 House Salad key west salads USDA 93 kcal
18 Variety of Chips key west sides USDA 95 kcal
19 Chili key west sides USDA 102 kcal
20 Chef Salad key west salads USDA 106 kcal
21 Marathon Turkey Sandwich specialty sandwiches and wraps USDA 106 kcal
22 Marathon Turkey Wrap specialty sandwiches and wraps USDA 106 kcal
23 Highway 1 Turkey Sandwich specialty sandwiches and wraps USDA 107 kcal
24 Highway 1 Turkey Wrap specialty sandwiches and wraps USDA 107 kcal
25 Tikki Turkey Wrap grilled wraps USDA 107 kcal
26 Atlantic Turkey Grinder oven baked grinders USDA 115 kcal
27 Calypso Chicken Sandwich specialty sandwiches and wraps USDA 115 kcal
28 Calyspo Chicken Wrap specialty sandwiches and wraps USDA 115 kcal
29 Chicken Caesar Salad key west salads USDA 115 kcal
30 Hemmingway Chicken Wrap grilled wraps USDA 115 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large 14" Cheese Pizza

gourmet pizzas 710 kcal

Large 14" Cheese Pizza with Unlimited Toppings

gourmet pizzas 710 kcal

Fresh Baked Chocolate Cookie

desserts 492 kcal

Hot Chai

drinks 473 kcal

Bayside Chicken Sandwich

specialty sandwiches and wraps 450 kcal

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The Glasshouse Cafe

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Key West Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Key West items have calorie data?
Key West currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Key West?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Key West calorie values official or estimated?
This page uses a hybrid model: 76 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Key West full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.