Nutrition Breakdown

Key Food Marketplace Calories — Lowest to Highest

Browse calorie values for Key Food Marketplace menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

149 / 149 items resolved USDA database: 20 Estimated: 129

Lowest Calorie Items at Key Food Marketplace

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broccoli Steamed vegetarian dishes Estimated 10 kcal
2 Pepper Steak cooked entrees - beef Estimated 10 kcal
3 Sirloin Steak with Mushrooms and Onions cooked entrees - beef Estimated 10 kcal
4 Watermelon Baskets complete your party with Estimated 10 kcal
5 From Our Gourmet Sauces cooked entrees / pasta USDA 57 kcal
6 Jumbo Cannoli complete your party with USDA 81 kcal
7 Our Famous Stuffed Shells or Manicotti cooked entrees / pasta specialties USDA 94 kcal
8 Rigatoni ala Vodka and Shrimp or Penne and Shrimp Marinara cooked entrees / pasta specialties USDA 99 kcal
9 Baked Lasagna Primavera cooked entrees / pasta specialties USDA 137 kcal
10 Farfalle with Spinach and Pine Nuts cooked entrees / pasta specialties USDA 142 kcal
11 Lobster Ravioli cooked entrees / pasta specialties USDA 151 kcal
12 Potato Gnocchi cooked entrees / pasta USDA 157 kcal
13 Homemade Fruit Salad complete your party with Estimated 160 kcal
14 Fresh Vegetable Platter fresh vegetable platter Estimated 170 kcal
15 Gourmet Cheese Platters platters Estimated 170 kcal
16 Jumbo Shrimp Cocktail Platter platters Estimated 170 kcal
17 Our Fresh Ravioli's cooked entrees / pasta USDA 173 kcal
18 Salad Sampler Platters platters Estimated 175 kcal
19 Orrechiette and Broccoli Rabe cooked entrees / pasta specialties USDA 176 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Greek Salad salads Estimated 180 kcal
22 Salads antipasto platters Estimated 180 kcal
23 Spinach Salad salads Estimated 180 kcal
24 Tossed Salad Supreme tossed salad supreme Estimated 180 kcal
25 Tossed Salads salads Estimated 180 kcal
26 Tri - Color Salad salads Estimated 180 kcal
27 Tortellini cooked entrees / pasta USDA 188 kcal
28 Penne Margaret cooked entrees / pasta specialties USDA 202 kcal
29 Manicotti or Stuffed Shells cooked entrees / pasta USDA 205 kcal
30 Baked Lasagna with Meat and Cheese cooked entrees / pasta specialties USDA 207 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cocktail Sandwiches

cocktail sandwiches 470 kcal

Hearty Sandwich Buffet

hearty sandwich buffet 470 kcal

Hearty Sandwiches - The Executive

sandwiches 470 kcal

Pasta Salad with Vegetables

cooked entrees / pasta specialties 449 kcal

Boneless Chicken In Wine

cooked entrees - poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Key Food Marketplace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Key Food Marketplace items have calorie data?
Key Food Marketplace currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Key Food Marketplace?
The lightest item currently tracked is Broccoli Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Key Food Marketplace calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Key Food Marketplace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.