Kew Garden Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Kew Garden items have calorie data?

Kew Garden currently has calorie values for 351 of 351 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Kew Garden?

The lowest-calorie tracked item is Snapple at about 2 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Kew Garden

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Snapple	beverages	USDA	2 kcal
2	Pepper Steak Lunch Special	lunch specials	Estimated	10 kcal
3	Pepper Steak with Onion	beef	Estimated	10 kcal
4	Pepper Steak with Onion Combination	house special combinations	Estimated	10 kcal
5	Steamed Beef with Broccoli	diet menu	Estimated	10 kcal
6	Steamed Beef with Mixed Vegetables	diet menu	Estimated	10 kcal
7	Steamed Broccoli	diet menu	Estimated	10 kcal
8	Steamed Mixed Vegetables	diet menu	Estimated	10 kcal
9	Steamed Seafood with Mixed Vegetables	diet menu	Estimated	10 kcal
10	Steamed Shrimp with Broccoli	diet menu	Estimated	10 kcal
11	Tea	beef	Estimated	10 kcal
12	Watermelon	side order	Estimated	10 kcal
13	Sancocho Dominean Soup	appetizers	USDA	20 kcal
14	Homemade Ice Tea	beverages	USDA	27 kcal
15	Coffee & Milk	beef	Estimated	40 kcal
16	Con Leche Coffee with Milk	beef	Estimated	40 kcal
17	Safe Expreso Coffee Express	beef	Estimated	40 kcal
18	Chicken with Mixed Vegetables Lunch Special	lunch specials	USDA	53 kcal
19	Sopa De Pollo Chicken Soup	appetizers	USDA	55 kcal
20	Sopa De Res Beef Soup	appetizers	USDA	71 kcal
21	Beef Lo Mein Lunch Special	lunch specials	USDA	138 kcal
22	Chicken Lo Mein Lunch Special	lunch specials	USDA	138 kcal
23	Shrimp Lo Mein Lunch Special	lunch specials	USDA	138 kcal
24	Pork Roll	appetizers	USDA	143 kcal
25	Steak Roll	appetizers	USDA	145 kcal
26	Spring Roll	appetizers	USDA	159 kcal
27	Chicken with Black Bean Sauce Lunch Special	lunch specials	USDA	160 kcal
28	Fried Seafood Platters	appetizers	Estimated	170 kcal
29	Pu Pu Platter for 2	appetizers	Estimated	170 kcal
30	BBQ Spare Rib Tips Lunch Special	lunch specials	USDA	179 kcal

Nutrition sync is temporarily paused Missing official items: 301

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

appetizers 710 kcal

Fried Noodles

side order 520 kcal

Hot and Spicy Pork Lunch Special

lunch specials 500 kcal

Family Special 1

families special 488 kcal

Family Special 2

families special 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kew Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kew Garden items have calorie data?

Kew Garden currently has calorie values for 351 of 351 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kew Garden?

The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kew Garden calorie values official or estimated?

This page uses a hybrid model: 50 items use USDA database estimates, while 301 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Kew Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Kew Garden Calories — Lowest to Highest