Nutrition Breakdown
Keven Parker Soul Food Cafe Calories — Lowest to Highest
Browse calorie values for Keven Parker Soul Food Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
180 kcal
Highest Item
430 kcal
Lowest Calorie Items at Keven Parker Soul Food Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Caesar Salad | salads | Estimated | 180 kcal |
| 2 | Potato Salad | sides | Estimated | 180 kcal |
| 3 | Three Green Garden Salad | salads | Estimated | 180 kcal |
| 4 | White Rice And Gravy | sides | Estimated | 320 kcal |
| 5 | Barbecued Pork Ribs | entrees | Estimated | 390 kcal |
| 6 | Black Eyed Peas | sides | Estimated | 390 kcal |
| 7 | Cabbage | sides | Estimated | 390 kcal |
| 8 | Caramelized Candied Yams | sides | Estimated | 390 kcal |
| 9 | Cheesy Cheese Macaroni And Cheese | sides | Estimated | 390 kcal |
| 10 | Crab Mac N' Cheese Balls | sides | Estimated | 390 kcal |
| 11 | Fried Tilapia | entrees | Estimated | 390 kcal |
| 12 | Fried Whiting | entrees | Estimated | 390 kcal |
| 13 | Okra And Corn | sides | Estimated | 390 kcal |
| 14 | Oven Roasted Turkey Wings | entrees | Estimated | 390 kcal |
| 15 | Sadiki's Catfish Fingers | entrees | Estimated | 390 kcal |
| 16 | Sadiki's Fried Catfish | entrees | Estimated | 390 kcal |
| 17 | Sauteed String Beans | sides | Estimated | 390 kcal |
| 18 | Southern Collard Greens | sides | Estimated | 390 kcal |
| 19 | Southern Fried Shrimp | entrees | Estimated | 390 kcal |
| 20 | Sweet Potato Pie | desserts | Estimated | 390 kcal |
| 21 | Wing Dings/Buffalo | entrees | Estimated | 390 kcal |
| 22 | Carrot Cake | desserts | Estimated | 420 kcal |
| 23 | Double Dare You Chocolate Cake | desserts | Estimated | 420 kcal |
| 24 | French Fries | sides | Estimated | 420 kcal |
| 25 | Red Velvet Cake | desserts | Estimated | 420 kcal |
| 26 | Sock-It-To-Me Lemon Butter Pound Cake | desserts | Estimated | 420 kcal |
| 27 | Spicy Crab Cakes | entrees | Estimated | 420 kcal |
| 28 | Sweet Potato Cheese Cake | desserts | Estimated | 420 kcal |
| 29 | Chicken & Waffles | entrees | Estimated | 430 kcal |
| 30 | Ms. Tootsies Award Winning Southern Fried Chicken | entrees | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken & Waffles
Ms. Tootsies Award Winning Southern Fried Chicken
Carrot Cake
Double Dare You Chocolate Cake
French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Keven Parker Soul Food Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Keven Parker Soul Food Cafe items have calorie data?
What is the lowest-calorie item at Keven Parker Soul Food Cafe?
Are Keven Parker Soul Food Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.