Nutrition Breakdown
Kettle & Thread Calories — Lowest to Highest
Browse calorie values for Kettle & Thread menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Kettle & Thread
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | drinks | Estimated | 10 kcal |
| 2 | Coffee | drinks | Estimated | 40 kcal |
| 3 | The K&T Panini | panini | USDA | 95 kcal |
| 4 | Mac and Cheese | housemade specialties | USDA | 110 kcal |
| 5 | Iced Tea | drinks | Estimated | 135 kcal |
| 6 | Iced Coffee | drinks | Estimated | 150 kcal |
| 7 | Spinach and Brown Rice Bowl with Poached Egg | housemade specialties | USDA | 158 kcal |
| 8 | Spinach and Brown Rice Burrito | housemade specialties | USDA | 158 kcal |
| 9 | Avocado Toast | sandwiches | USDA | 160 kcal |
| 10 | Mixed Greens Salad | salads | Estimated | 180 kcal |
| 11 | Caprese Panini | panini | USDA | 197 kcal |
| 12 | Homemade Tuna-Fish Salad Sandwich | sandwiches | USDA | 218 kcal |
| 13 | The K&T Vegan Burger | housemade specialties | USDA | 262 kcal |
| 14 | Pizza Panini | panini | USDA | 280 kcal |
| 15 | Homemade Egg Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 16 | Grilled Cheese Panini | panini | USDA | 343 kcal |
| 17 | 2 Eggs Any Style | brunch | Estimated | 390 kcal |
| 18 | Belgian Waffle | brunch | Estimated | 390 kcal |
| 19 | Housemade Muesli | brunch | Estimated | 390 kcal |
| 20 | Plain Bagel | bagels | Estimated | 390 kcal |
| 21 | Yogurt Parfait | brunch | Estimated | 390 kcal |
| 22 | Pancakes | brunch | Estimated | 420 kcal |
| 23 | Avocado Reuben Sandwich | sandwiches | Estimated | 470 kcal |
| 24 | Egg and Cheese Sandwich | brunch | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avocado Reuben Sandwich
Egg and Cheese Sandwich
Pancakes
2 Eggs Any Style
Belgian Waffle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kettle & Thread Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kettle & Thread items have calorie data?
What is the lowest-calorie item at Kettle & Thread?
Are Kettle & Thread calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.