Nutrition Breakdown

Kessler's Calories — Lowest to Highest

Browse calorie values for Kessler's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

58 / 58 items resolved USDA database: 50 Estimated: 8

Lowest Calorie Items at Kessler's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sirloin Wrap wraps USDA 18 kcal
2 Spaghetti (no side) children 's menu USDA 20 kcal
3 Islander Salad soups and salads USDA 24 kcal
4 Soup soups and salads USDA 84 kcal
5 Stuffed Portabella Mushrooms appetizers USDA 88 kcal
6 Sweet Potato Shrimp appetizers USDA 89 kcal
7 Tomato Basil Stuffed Chicken Breast pastas USDA 89 kcal
8 Smoked Tomato Penne pastas USDA 99 kcal
9 Greek Chicken with out Chicken wraps USDA 104 kcal
10 Chicken Berry Salad soups and salads USDA 114 kcal
11 Bacon Chicken Ranch chicken sandwiches USDA 122 kcal
12 Ham Pesto & Cheese grilled paninis USDA 127 kcal
13 Chicken Gourmandise pastas USDA 137 kcal
14 Caprice Salad soups and salads USDA 139 kcal
15 Tomato Basil Bruschetta appetizers USDA 139 kcal
16 Chicken Parmesan chicken sandwiches USDA 141 kcal
17 Club sandwiches USDA 146 kcal
18 Chicken Cobb soups and salads USDA 156 kcal
19 Avocado Swiss chicken sandwiches USDA 160 kcal
20 Spaghetti & Meatballs pastas USDA 162 kcal
21 Pesto Artichoke Dip appetizers USDA 167 kcal
22 Pork Medallion pastas USDA 167 kcal
23 Chicken Fettuccine pastas USDA 168 kcal
24 Sirloin Dip sandwiches USDA 168 kcal
25 Spaghetti & Meatballs (no side) children 's menu USDA 170 kcal
26 Caprice grilled paninis USDA 188 kcal
27 Lemon Dill Shrimp pastas USDA 194 kcal
28 Jumbo Shrimp Trio appetizers USDA 200 kcal
29 Chile Verde chicken sandwiches USDA 202 kcal
30 Hawaiian chicken sandwiches USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bleu Cheese Burger

burgers 620 kcal

Classic Burger

burgers 620 kcal

Garden Burger

burgers 620 kcal

Swiss Mushroom Burger

burgers 620 kcal

Vegetarian

grilled paninis 530 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kessler's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kessler's items have calorie data?
Kessler's currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kessler's?
The lightest item currently tracked is Sirloin Wrap at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kessler's calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kessler's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.