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Nutrition Breakdown

Keso Mexican Grill Calories — Lowest to Highest

Browse calorie values for Keso Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

59 / 59 items resolved USDA database: 30 Estimated: 29

Lowest Calorie Items at Keso Mexican Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak tacos Estimated 10 kcal
2 Cilantro Fish plato fuerte USDA 23 kcal
3 Chile En Nogada alta cocina USDA 33 kcal
4 Enchiladas Mole plato fuerte USDA 75 kcal
5 Chicharron De Keso appetizers USDA 83 kcal
6 Tabla De Kesos appetizers USDA 83 kcal
7 House Salad alta cocina USDA 85 kcal
8 Red Snapper Ix-Nipec alta cocina USDA 100 kcal
9 Carne Asada plato fuerte USDA 129 kcal
10 Pechuga Rellena plato fuerte USDA 133 kcal
11 Guacamole alta cocina USDA 150 kcal
12 Guacamole Olmeca appetizers USDA 155 kcal
13 Panela En Salsa Roja appetizers USDA 160 kcal
14 Caesar's Salad appetizers Estimated 180 kcal
15 Ensalada De La Casa appetizers Estimated 180 kcal
16 Steak Burrito plato fuerte USDA 183 kcal
17 Enchiladas Tamarindo plato fuerte USDA 191 kcal
18 Enchiladas Verdes plato fuerte USDA 191 kcal
19 Spinach A La Crema alta cocina USDA 200 kcal
20 Fajitas plato fuerte USDA 206 kcal
21 Fajitas For Two plato fuerte USDA 206 kcal
22 Veggie Fajitas plato fuerte USDA 206 kcal
23 Filete Relleno alta cocina USDA 228 kcal
24 Big Taco Salad appetizers Estimated 230 kcal
25 Lamb Chops alta cocina USDA 231 kcal
26 Tres Kesos Dip appetizers USDA 270 kcal
27 Carnitas plato fuerte USDA 271 kcal
28 Tacos tapas Estimated 280 kcal
29 Tequila Lime Tacos tacos Estimated 280 kcal
30 Home Made Style Guacamole appetizers USDA 287 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican burger

nachos, kesadillas, tortas 620 kcal

Keso Fundido

appetizers 506 kcal

Pechuga A La Parrilla

plato fuerte 464 kcal

Grilled Chicken

tacos 430 kcal

Soups & Salads

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Keso Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Keso Mexican Grill items have calorie data?
Keso Mexican Grill currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Keso Mexican Grill?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Keso Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Keso Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.