Nutrition Breakdown
Kersmon Calories — Lowest to Highest
Browse calorie values for Kersmon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
381 kcal
Lowest Item
180 kcal
Highest Item
430 kcal
Lowest Calorie Items at Kersmon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sodas | drinks | Estimated | 180 kcal |
| 2 | Soup Of The Day | starters | Estimated | 220 kcal |
| 3 | Assorted Juices | drinks | Estimated | 260 kcal |
| 4 | Rice & Peas | sides $5 | Estimated | 320 kcal |
| 5 | Ackee & Saltfish | made to order | Estimated | 390 kcal |
| 6 | Assorted Beers | drinks | Estimated | 390 kcal |
| 7 | Assorted Fish | made to order | Estimated | 390 kcal |
| 8 | Banana | breads, etc. | Estimated | 390 kcal |
| 9 | Beef Patty | starters | Estimated | 390 kcal |
| 10 | Brown Stew Pork | entrees | Estimated | 390 kcal |
| 11 | Cabbage Medley | sides $5 | Estimated | 390 kcal |
| 12 | Carrot | breads, etc. | Estimated | 390 kcal |
| 13 | Coco Bread | starters | Estimated | 390 kcal |
| 14 | Cowfoot | entrees | Estimated | 390 kcal |
| 15 | Curry Goat | entrees | Estimated | 390 kcal |
| 16 | Curry Shrimp | made to order | Estimated | 390 kcal |
| 17 | Fried Plantains | sides $5 | Estimated | 390 kcal |
| 18 | Mixed Greens | salads | Estimated | 390 kcal |
| 19 | Oxtails & Beans | entrees | Estimated | 390 kcal |
| 20 | Sweet Potato | salads | Estimated | 390 kcal |
| 21 | Vegetarian Dishes | made to order | Estimated | 390 kcal |
| 22 | Zucchini | breads, etc. | Estimated | 390 kcal |
| 23 | Rum Cake | breads, etc. | Estimated | 420 kcal |
| 24 | Brown Stew Chicken | entrees | Estimated | 430 kcal |
| 25 | Curry Chicken | entrees | Estimated | 430 kcal |
| 26 | Honey Mustard Chicken | entrees | Estimated | 430 kcal |
| 27 | Jerk Chicken | entrees | Estimated | 430 kcal |
| 28 | Jerk Chicken Caesar | salads | Estimated | 430 kcal |
| 29 | Spicy Chicken | entrees | Estimated | 430 kcal |
| 30 | Stuffed Chicken Breast | entrees | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brown Stew Chicken
Curry Chicken
Honey Mustard Chicken
Jerk Chicken
Jerk Chicken Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kersmon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kersmon items have calorie data?
What is the lowest-calorie item at Kersmon?
Are Kersmon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.