Nutrition Breakdown

Kerostena Calories — Lowest to Highest

Browse calorie values for Kerostena menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

1 kcal

Highest Item

438 kcal

39 / 39 items resolved USDA database: 10 Estimated: 29

Lowest Calorie Items at Kerostena

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks USDA 1 kcal
2 Turkish Coffee drinks USDA 27 kcal
3 Soft Drinks drinks USDA 42 kcal
4 Rice Pudding desserts USDA 47 kcal
5 Chicken Kabob sandwiches USDA 104 kcal
6 Beef Kabob sandwiches USDA 122 kcal
7 Kerostena Salad plates Estimated 180 kcal
8 Lentil Soup soups Estimated 220 kcal
9 Dessert of the Day desserts USDA 282 kcal
10 Chicken Nuggets kids meals USDA 290 kcal
11 Hamburger kids meals USDA 290 kcal
12 Baba Ghanouj appetizers Estimated 390 kcal
13 Beef Shawera Plate plates Estimated 390 kcal
14 Beef Shawerma sandwiches Estimated 390 kcal
15 Falafel sandwiches Estimated 390 kcal
16 Falafel Manal appetizers Estimated 390 kcal
17 Falafel Manal plates Estimated 390 kcal
18 Fattoush appetizers Estimated 390 kcal
19 Grape Leaves appetizers Estimated 390 kcal
20 Gyro sandwiches Estimated 390 kcal
21 Gyro Plate plates Estimated 390 kcal
22 Hawawshi or Arayes appetizers Estimated 390 kcal
23 Hummus appetizers Estimated 390 kcal
24 Kabob Combo plates Estimated 390 kcal
25 Kofta Kabob plates Estimated 390 kcal
26 Labna appetizers Estimated 390 kcal
27 Mousaka appetizers Estimated 390 kcal
28 Shawerma Combo Plate plates Estimated 390 kcal
29 Shish Kabob plates Estimated 390 kcal
30 Spinakopita Cheese appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kofta

sandwiches 438 kcal

Chicken Kabob

plates 430 kcal

Chicken Shawerma

sandwiches 430 kcal

Chicken Shawerma Plate

plates 430 kcal

Baba Ghanouj

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kerostena Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kerostena items have calorie data?
Kerostena currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kerostena?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kerostena calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kerostena full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.