Nutrition Breakdown
Kermit's Bake Shoppe Calories — Lowest to Highest
Browse calorie values for Kermit's Bake Shoppe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
32 kcal
Highest Item
620 kcal
Lowest Calorie Items at Kermit's Bake Shoppe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Scallion | cream cheese | USDA | 32 kcal |
| 2 | Plain | cream cheese | USDA | 73 kcal |
| 3 | Jalapeno Ham | cream cheese | USDA | 117 kcal |
| 4 | Late Summer Fruit Crumble Tart | pies & tarts (carry out) | Estimated | 140 kcal |
| 5 | Roasted Mushroom Salad | salad | Estimated | 180 kcal |
| 6 | Pistachio Tea Cake | quick breads | Estimated | 215 kcal |
| 7 | Scone | other lovelies | USDA | 240 kcal |
| 8 | Quiche | other lovelies | USDA | 253 kcal |
| 9 | Salmon Dill | cream cheese | USDA | 284 kcal |
| 10 | Onion | bagels $1.50 each | USDA | 289 kcal |
| 11 | Chocolate Dip Cookie Brownie | brownies & bars | Estimated | 300 kcal |
| 12 | Vanilla Cream Puff | kermit's classics | Estimated | 320 kcal |
| 13 | Everything | bagels $1.50 each | USDA | 345 kcal |
| 14 | Double Dark Chocolate Brownie | brownies & bars | Estimated | 360 kcal |
| 15 | Salted Caramel Brownie | brownies & bars | Estimated | 360 kcal |
| 16 | 24 Carat | cakes (carry out) | Estimated | 390 kcal |
| 17 | Apple Blondie | brownies & bars | Estimated | 390 kcal |
| 18 | Bacon | breakfast pockets $4 | Estimated | 390 kcal |
| 19 | Baguette | the daily bread | Estimated | 390 kcal |
| 20 | Baguette | the daily bread | Estimated | 390 kcal |
| 21 | Ball Park Classic Bar | candies and confections | Estimated | 390 kcal |
| 22 | Banana Loaf | quick breads | Estimated | 390 kcal |
| 23 | Black And Whites | cookies | Estimated | 390 kcal |
| 24 | Bourbon Pecan Chocolate Tart | pies & tarts (carry out) | Estimated | 390 kcal |
| 25 | Bread Pudding | sweeties | Estimated | 390 kcal |
| 26 | Butterscotch Pecan Blondie | brownies & bars | Estimated | 390 kcal |
| 27 | Carrot Loaf | quick breads | Estimated | 390 kcal |
| 28 | Chai Cinnamon Bun | sweeties | Estimated | 390 kcal |
| 29 | Cheese | build your own salad | Estimated | 390 kcal |
| 30 | Cheese | pizza | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Antipasta
Sesame
BBQ Chicken
Cheesecake Bar
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kermit's Bake Shoppe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kermit's Bake Shoppe items have calorie data?
What is the lowest-calorie item at Kermit's Bake Shoppe?
Are Kermit's Bake Shoppe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.