Nutrition Breakdown
Keps Country Kitchen Calories — Lowest to Highest
Browse calorie values for Keps Country Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Keps Country Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Jumbo Chopped Steak | dinner | Estimated | 10 kcal |
| 3 | Sweet Tea | beverages | Estimated | 10 kcal |
| 4 | Bottomless Coffee | beverages | Estimated | 40 kcal |
| 5 | Bottomless Iced Tea | beverages | Estimated | 135 kcal |
| 6 | Fruit Pies | desserts | Estimated | 140 kcal |
| 7 | Fresh Fruit Platter | light & lively | Estimated | 155 kcal |
| 8 | Apple-Walnut Salad | gardens greens | Estimated | 180 kcal |
| 9 | Julienne Salad | gardens greens | Estimated | 180 kcal |
| 10 | Sanibel Salad | gardens greens | Estimated | 180 kcal |
| 11 | Grapefruit Juice | beverages | Estimated | 200 kcal |
| 12 | Taco Salad | gardens greens | Estimated | 230 kcal |
| 13 | Apple Juice | beverages | Estimated | 260 kcal |
| 14 | Cranberry Juice | beverages | Estimated | 260 kcal |
| 15 | Orange Juice | beverages | Estimated | 260 kcal |
| 16 | Tomato Juice | beverages | Estimated | 260 kcal |
| 17 | Cajun Chicken Caesar Salad | gardens greens | Estimated | 305 kcal |
| 18 | Chicken BLT Salad | gardens greens | Estimated | 305 kcal |
| 19 | Assorted Cream Pie | desserts | Estimated | 320 kcal |
| 20 | Appetizer Combo | appetizers & starters | Estimated | 390 kcal |
| 21 | B.L.T. Club | join the club | Estimated | 390 kcal |
| 22 | Breaded Mushrooms Basket | appetizers & starters | Estimated | 390 kcal |
| 23 | California Delight | chicken choices | Estimated | 390 kcal |
| 24 | Crispy Fried Flounder Dinner | dinner | Estimated | 390 kcal |
| 25 | French Dip | savory sandwiches | Estimated | 390 kcal |
| 26 | Ham & Cheese Club | join the club | Estimated | 390 kcal |
| 27 | Hot Beef | savory sandwiches | Estimated | 390 kcal |
| 28 | Hot Chocolate | beverages | Estimated | 390 kcal |
| 29 | Italian Spaghetti | dinner | Estimated | 390 kcal |
| 30 | Keps Shoe | beefy burgers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Hot Hamburger
Mushroom Swiss Burger
Texas Barbeque Burger
The Classic Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Keps Country Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Keps Country Kitchen items have calorie data?
What is the lowest-calorie item at Keps Country Kitchen?
Are Keps Country Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.