Nutrition Breakdown
Kenyan Cafe Calories — Lowest to Highest
Browse calorie values for Kenyan Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
190 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Kenyan Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Tea | drinks | Estimated | 10 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Red Ginger Tea | drinks | Estimated | 10 kcal |
| 4 | Red Tea | drinks | Estimated | 10 kcal |
| 5 | Side of Rice | side orders | USDA | 20 kcal |
| 6 | Briani | rice dishes | USDA | 37 kcal |
| 7 | Chicken Curry | rice dishes | USDA | 37 kcal |
| 8 | Vegetarian Samosas | side orders | USDA | 37 kcal |
| 9 | Coffee | drinks | Estimated | 40 kcal |
| 10 | Ugali with Cabbage and Kale | vegetarian dishes | USDA | 41 kcal |
| 11 | Mix of Organic Vegetables and Organic Beans | vegetarian dishes | USDA | 48 kcal |
| 12 | Peanuts with Organic Vegetables | vegetarian dishes | USDA | 71 kcal |
| 13 | Spicy Chicken | rice dishes | USDA | 123 kcal |
| 14 | Organic Vegetables | vegetarian dishes | USDA | 127 kcal |
| 15 | Organic Beans and Rice with Matoke | vegetarian dishes | USDA | 137 kcal |
| 16 | Matoke | vegetarian dishes | USDA | 144 kcal |
| 17 | Organic Beans and Rice | vegetarian dishes | USDA | 162 kcal |
| 18 | Whole Mong Beans | vegetarian dishes | USDA | 162 kcal |
| 19 | Beef Samosas | side orders | USDA | 169 kcal |
| 20 | Ugali with Scrambled Eggs | vegetarian dishes | USDA | 171 kcal |
| 21 | 12 oz. Soda | drinks | Estimated | 180 kcal |
| 22 | Mandazi | side orders | USDA | 242 kcal |
| 23 | Chapatti | side orders | USDA | 271 kcal |
| 24 | Matoke with Stew | meat dishes | USDA | 285 kcal |
| 25 | Organic Beans and Rice with Stew | meat dishes | USDA | 285 kcal |
| 26 | Ugali with Stew | meat dishes | USDA | 285 kcal |
| 27 | Beef Stew | meat dishes | Estimated | 390 kcal |
| 28 | Goat Stew | meat dishes | Estimated | 390 kcal |
| 29 | Hot Cadbury Cocoa | drinks | Estimated | 390 kcal |
| 30 | Kenyan Mocha | drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Stew
Beef Stew
Goat Stew
Hot Cadbury Cocoa
Kenyan Mocha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kenyan Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kenyan Cafe items have calorie data?
What is the lowest-calorie item at Kenyan Cafe?
Are Kenyan Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.