Nutrition Breakdown
Kentucky Fried Chicken Calories — Lowest to Highest
Browse calorie values for Kentucky Fried Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
10 kcal
Highest Item
586 kcal
Lowest Calorie Items at Kentucky Fried Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Juice Drink or Small Drink | kids menu | USDA | 10 kcal |
| 2 | House Side Salad | salads | USDA | 12 kcal |
| 3 | Cole Slaw | sides | USDA | 29 kcal |
| 4 | Green Beans | sides | USDA | 34 kcal |
| 5 | Capri Sun | kids menu | USDA | 39 kcal |
| 6 | Sargento | kids menu | USDA | 97 kcal |
| 7 | Mac & Cheese | sides | USDA | 99 kcal |
| 8 | Apple Pie Minis | desserts | USDA | 106 kcal |
| 9 | Corn on the Cob | sides | USDA | 106 kcal |
| 10 | Mashed Potatoes & Gravy | sides | USDA | 106 kcal |
| 11 | Chicken & Biscuit Bowl | bowls | USDA | 112 kcal |
| 12 | Mashed Potato Bowl | bowls | USDA | 112 kcal |
| 13 | 2pc. Whole Wings Meal | plated meals | USDA | 115 kcal |
| 14 | BBQ Baked Beans | sides | USDA | 117 kcal |
| 15 | 2PC. Breast & Wing Meal | plated meals | USDA | 119 kcal |
| 16 | 2pc. Meal | plated meals | USDA | 119 kcal |
| 17 | Crispy BLT Salad | salads | USDA | 122 kcal |
| 18 | Roasted BLT Salad | salads | USDA | 131 kcal |
| 19 | Rice Bowl | bowls | USDA | 149 kcal |
| 20 | Grilled | chicken | USDA | 151 kcal |
| 21 | Honey BBQ | sandwiches | USDA | 167 kcal |
| 22 | Potato Wedges | sides | USDA | 176 kcal |
| 23 | Original Recipe Strips | chicken | USDA | 182 kcal |
| 24 | Popcorn Chicken | kids menu | USDA | 190 kcal |
| 25 | Pot Pie | chicken | USDA | 192 kcal |
| 26 | Pot Pie | plated meals | USDA | 192 kcal |
| 27 | 8 Wings Meal | plated meals | USDA | 197 kcal |
| 28 | 3 Colonel's Strips Meal | plated meals | USDA | 202 kcal |
| 29 | Extra Crispy Strips | chicken | USDA | 214 kcal |
| 30 | Extra Crispy Strips | flavours & snacks | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Littlebucket Parfaits
Seasoned Rice
Double Down
Chocolate Chip Cake
Bone in Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kentucky Fried Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kentucky Fried Chicken items have calorie data?
What is the lowest-calorie item at Kentucky Fried Chicken?
Are Kentucky Fried Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.