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Nutrition Breakdown

Kente's Cafe Calories — Lowest to Highest

Browse calorie values for Kente's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

20 kcal

Highest Item

451 kcal

55 / 55 items resolved USDA database: 30 Estimated: 25

Lowest Calorie Items at Kente's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad side orders USDA 20 kcal
2 Zeeta's Zucchini side orders USDA 21 kcal
3 Red Beans and Rice Dinner side orders USDA 51 kcal
4 Dun Dun with Honey side orders USDA 82 kcal
5 Zambia Spinach side orders USDA 90 kcal
6 Vegetable Rice side orders USDA 103 kcal
7 Fried Fillet Fish with Butterfly Shrimp Lunch Special daily lunch specials USDA 112 kcal
8 Grilled Salmon Lunch Special daily lunch specials USDA 112 kcal
9 Saute Shrimp with Broccoli over Rice Lunch Special daily lunch specials USDA 112 kcal
10 Zesty Meatballs Lunch Special daily lunch specials USDA 112 kcal
11 Curry Chicken Lunch Special daily lunch specials USDA 116 kcal
12 Dun Dun side orders USDA 118 kcal
13 Vegetarian Burger Lunch lunch sandwiches USDA 127 kcal
14 Red Beans and Rice Lunch side orders USDA 142 kcal
15 Fries Dinner side orders USDA 146 kcal
16 Platter of 12 Wings finger food Estimated 170 kcal
17 Fried Chicken Wing Supreme Lunch Special daily lunch specials USDA 173 kcal
18 Fish Sandwich Lunch lunch sandwiches USDA 180 kcal
19 Grilled Salmon Salad salads Estimated 180 kcal
20 Nubian Health Salad salads Estimated 180 kcal
21 Grilled Chicken Breast Sandwich Lunch lunch sandwiches USDA 202 kcal
22 Fried Okra side orders USDA 219 kcal
23 Fried Broccoli side orders USDA 223 kcal
24 Turkey Burger Lunch lunch sandwiches USDA 227 kcal
25 Fried Fillet Fish Lunch Special daily lunch specials USDA 234 kcal
26 Fried Chicken Breast Sandwich Lunch lunch sandwiches USDA 263 kcal
27 Fries Lunch side orders USDA 270 kcal
28 Curried Chicken Salad salads Estimated 305 kcal
29 Fried Chicken Salad salads Estimated 305 kcal
30 Grilled Chicken Breast Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banana Bread

side orders 451 kcal

Fried and Skins

side orders 433 kcal

Chicken Finger Basket

finger food 430 kcal

Fried Chicken Wings Supreme

dinner kentes specials 430 kcal

Grilled Chicken Breast

dinner kentes specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kente's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kente's Cafe items have calorie data?
Kente's Cafe currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kente's Cafe?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kente's Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kente's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.