Nutrition Breakdown
Kent Ale House Calories — Lowest to Highest
Browse calorie values for Kent Ale House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
31 kcal
Highest Item
571 kcal
Lowest Calorie Items at Kent Ale House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Six Point Sweet Action (Red Hook, BK) | drafts | USDA | 31 kcal |
| 2 | Abita Purple Haze (Abita Springs, LA) | drafts | USDA | 45 kcal |
| 3 | Woodchuck Granny Smith Cider (Middlebury, VT) | drafts | USDA | 52 kcal |
| 4 | Ommegang Witte (Cooperstown, NY) | drafts | USDA | 68 kcal |
| 5 | Founder Curmudgeon Old Ale (Grand Rapids, MI) | drafts | USDA | 83 kcal |
| 6 | Arugula Salad | greens | Estimated | 180 kcal |
| 7 | Caesar Salad | greens | Estimated | 180 kcal |
| 8 | Three Cheese | grilled cheese | USDA | 227 kcal |
| 9 | Narragansett Lager (Providence, RI) | drafts | USDA | 250 kcal |
| 10 | Belhaven Twisted Thistle Ipa (Dunbar, Scotland) | drafts | USDA | 267 kcal |
| 11 | Coney Island Albino Python (Coney Island, BK) | drafts | USDA | 283 kcal |
| 12 | Allagash White (Portland, ME) | drafts | USDA | 298 kcal |
| 13 | Blue Point Toasted Lager (Patchogue, NY) | drafts | USDA | 300 kcal |
| 14 | The Kids | grilled cheese | USDA | 316 kcal |
| 15 | Harpoon IPA (Boston, MA) | drafts | USDA | 333 kcal |
| 16 | Domaine Dupage (Warrenville, IL) | drafts | USDA | 360 kcal |
| 17 | Applewood Bacon | toppings $1 | Estimated | 390 kcal |
| 18 | Avocado | toppings $1 | Estimated | 390 kcal |
| 19 | Bison | build your own burger | Estimated | 390 kcal |
| 20 | Blackened | sauces toppings $0.50 | Estimated | 390 kcal |
| 21 | Bleu Cheese | cheese toppings | Estimated | 390 kcal |
| 22 | Caramelized Onions | toppings $1 | Estimated | 390 kcal |
| 23 | Cheddar | cheese toppings | Estimated | 390 kcal |
| 24 | Chipotle BBQ | sauces toppings $0.50 | Estimated | 390 kcal |
| 25 | Chipotle Ketchup | sauces toppings $0.50 | Estimated | 390 kcal |
| 26 | Chips & Guac | baskets & snacks | Estimated | 390 kcal |
| 27 | Garlic Aioli | sauces toppings $0.50 | Estimated | 390 kcal |
| 28 | Goat Cheese | cheese toppings | Estimated | 390 kcal |
| 29 | Grass Fed, Natural Beef | build your own burger | Estimated | 390 kcal |
| 30 | Gruyere | cheese toppings | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Founders Centennial IPA (Grand Rapids, MI)
Lagunitas Ipa (Petaluma, CA)
Green Flash West Coat Ipa (San Diego, CA)
House Salad
House Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kent Ale House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kent Ale House items have calorie data?
What is the lowest-calorie item at Kent Ale House?
Are Kent Ale House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.