Nutrition Breakdown
Kensington Calories — Lowest to Highest
Browse calorie values for Kensington menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Kensington
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spring Water | beverages | Estimated | 10 kcal |
| 2 | Tea | beverages | Estimated | 10 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Pastrami | sandwiches | USDA | 107 kcal |
| 5 | Smoked Turkey | sandwiches | USDA | 107 kcal |
| 6 | Ice Tea | beverages | Estimated | 135 kcal |
| 7 | Roast Beef | sandwiches | USDA | 143 kcal |
| 8 | Chicken Cutlet | sandwiches | USDA | 151 kcal |
| 9 | Turkey | sandwiches | USDA | 166 kcal |
| 10 | Potato Salad | side orders | Estimated | 180 kcal |
| 11 | Soda | beverages | Estimated | 180 kcal |
| 12 | Tuna Fish Salad | sandwiches | Estimated | 180 kcal |
| 13 | Soup of the Day | homemade soups | Estimated | 220 kcal |
| 14 | Soup of the Day | soups to go | Estimated | 220 kcal |
| 15 | Brisket | sandwiches | USDA | 231 kcal |
| 16 | Corned Beef | sandwiches | USDA | 232 kcal |
| 17 | Apple Juice | beverages | Estimated | 260 kcal |
| 18 | Sliced Franks | sandwiches | Estimated | 260 kcal |
| 19 | Tongue | sandwiches | USDA | 282 kcal |
| 20 | Chicken Salad | sandwiches | Estimated | 305 kcal |
| 21 | Apple Strudel | desserts | Estimated | 390 kcal |
| 22 | Bologna | sandwiches | Estimated | 390 kcal |
| 23 | Chocolate Chip | desserts | Estimated | 390 kcal |
| 24 | Chopped Liver | sandwiches | Estimated | 390 kcal |
| 25 | Club Bread / Roll | extra-heavy combination sandwiches | Estimated | 390 kcal |
| 26 | Coleslaw | side orders | Estimated | 390 kcal |
| 27 | Corned Beef and Pastrami | extra-heavy combination sandwiches | Estimated | 390 kcal |
| 28 | Corned Beef and Roast Beef | extra-heavy combination sandwiches | Estimated | 390 kcal |
| 29 | Corned Beef and Tongue | extra-heavy combination sandwiches | Estimated | 390 kcal |
| 30 | Corned Beef and Turkey | extra-heavy combination sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
All 1/2 Sandwiches
Chicken Noodle
Chicken Noodle
French Fries
Potato Pancake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kensington Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kensington items have calorie data?
What is the lowest-calorie item at Kensington?
Are Kensington calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.