Nutrition Breakdown
Ken's Donuts Calories — Lowest to Highest
Browse calorie values for Ken's Donuts menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
556 kcal
Lowest Calorie Items at Ken's Donuts
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | beverages | Estimated | 10 kcal |
| 2 | Sour Cream Donut | donuts | USDA | 208 kcal |
| 3 | Eclair | specialty donuts | USDA | 241 kcal |
| 4 | Iced Cake Donut | donuts | USDA | 283 kcal |
| 5 | Sausage, Jalapeno and Cheese Kolache | samosas and kolaches | USDA | 298 kcal |
| 6 | Sausage and Cheese Kolache | samosas and kolaches | USDA | 306 kcal |
| 7 | Samosa | samosas and kolaches | USDA | 310 kcal |
| 8 | 1 Dozen Blueberry Donut Holes | discount dozens | Estimated | 320 kcal |
| 9 | 1 Dozen Blueberry Donuts | discount dozens | Estimated | 320 kcal |
| 10 | 1 Dozen Chocolate Donut Holes | discount dozens | Estimated | 320 kcal |
| 11 | 1 Dozen Chocolate Donuts | discount dozens | Estimated | 320 kcal |
| 12 | 1 Dozen Cream-filled Donuts | discount dozens | Estimated | 320 kcal |
| 13 | 1 Dozen Glazed Donut Holes | discount dozens | Estimated | 320 kcal |
| 14 | 1 Dozen Glazed Donuts | discount dozens | Estimated | 320 kcal |
| 15 | 1 Dozen Lemon-filled Donuts | discount dozens | Estimated | 320 kcal |
| 16 | 1 Dozen Nut-topped Donuts | discount dozens | Estimated | 320 kcal |
| 17 | 1 Dozen Raspberry-filled Donuts | discount dozens | Estimated | 320 kcal |
| 18 | 1 Dozen Sour Cream Donuts | discount dozens | Estimated | 320 kcal |
| 19 | 1 Dozen Sugar Donuts | discount dozens | Estimated | 320 kcal |
| 20 | Blueberry Donut | donuts | Estimated | 320 kcal |
| 21 | Chocolate Donut | donuts | Estimated | 320 kcal |
| 22 | Cream-filled Donut | donuts | Estimated | 320 kcal |
| 23 | 1 Dozen Iced Cake Donuts | discount dozens | Estimated | 333 kcal |
| 24 | Apple Fritter | specialty donuts | USDA | 340 kcal |
| 25 | Cinnamon Twist | specialty donuts | USDA | 348 kcal |
| 26 | Lemon-filled Donut | donuts | USDA | 354 kcal |
| 27 | 1 Dozen Plain Cake Donuts | discount dozens | Estimated | 370 kcal |
| 28 | Glazed Donut Hole | donut holes | USDA | 375 kcal |
| 29 | 1 Dozen Mini Cinnamon Rolls | discount dozens | Estimated | 390 kcal |
| 30 | Coke | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cinnamon Roll
Plain Cake Donut
Glazed Donut
Nut-topped Donut
Blueberry Donut Hole
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ken's Donuts Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ken's Donuts items have calorie data?
What is the lowest-calorie item at Ken's Donuts?
Are Ken's Donuts calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.