Nutrition Breakdown

Kenro's Calories — Lowest to Highest

Browse calorie values for Kenro's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

497 kcal

139 / 139 items resolved USDA database: 40 Estimated: 99

Lowest Calorie Items at Kenro's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Chirashi Combo sushi and sashimi combos USDA 24 kcal
3 Sashimi Deluxe Combo sushi and sashimi combos USDA 24 kcal
4 Sashimi Regular Combo sushi and sashimi combos USDA 24 kcal
5 Miso Soup side orders USDA 26 kcal
6 2 Piece Hokki Gai Nigiri nigiri sushi USDA 69 kcal
7 Sushi and Sashimi Combination sushi and sashimi combos USDA 83 kcal
8 2 Piece Uni Nigiri nigiri sushi USDA 90 kcal
9 Poki sushi bar USDA 93 kcal
10 Sushi Regular Combo sushi and sashimi combos USDA 94 kcal
11 Spice and Nice Roll kenro's special rolls USDA 97 kcal
12 Tekka Don Combo sushi and sashimi combos USDA 100 kcal
13 Sake Don Combo sushi and sashimi combos USDA 107 kcal
14 Seasteak sushi bar USDA 108 kcal
15 7 Piece Salmon Sashimi sushi bar USDA 110 kcal
16 Vicky's Chips sushi bar USDA 116 kcal
17 2 Piece Smoked Salmon Nigiri nigiri sushi USDA 117 kcal
18 Sushi Deluxe Combo sushi and sashimi combos USDA 129 kcal
19 2 Piece Ikura Nigiri nigiri sushi USDA 139 kcal
20 2 Piece Maguro Nigiri nigiri sushi USDA 139 kcal
21 BBQ Albacore sushi bar USDA 142 kcal
22 2 Piece Tobiko Nigiri nigiri sushi USDA 143 kcal
23 2 Piece Ebi Nigiri nigiri sushi USDA 144 kcal
24 2 Piece Hamachi Nigiri nigiri sushi USDA 146 kcal
25 2 Piece Saba Nigiri nigiri sushi USDA 156 kcal
26 2 Piece Amaebi Nigiri nigiri sushi USDA 172 kcal
27 Can Soda beverages Estimated 180 kcal
28 Grilled Tuna Salad salads Estimated 180 kcal
29 House Salad salads Estimated 180 kcal
30 Julie Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7 Piece Assorted Sashimi

sushi bar 497 kcal

7 Piece Hamachi Sashimi

sushi bar 497 kcal

7 Piece Maguro Sashimi

sushi bar 497 kcal

Chicken Katsu Entree

dinner entree 430 kcal

Chicken Soba Noodle

noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kenro's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kenro's items have calorie data?
Kenro's currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kenro's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kenro's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kenro's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.