Nutrition Breakdown
Kenny's Heart & Soul Calories — Lowest to Highest
Browse calorie values for Kenny's Heart & Soul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
28 kcal
Highest Item
430 kcal
Lowest Calorie Items at Kenny's Heart & Soul
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sweet Tea | drinks $2 | USDA | 28 kcal |
| 2 | Water | drinks $2 | USDA | 42 kcal |
| 3 | 7 Up | drinks $2 | USDA | 65 kcal |
| 4 | Coke | drinks $2 | USDA | 89 kcal |
| 5 | Spicy BBQ Baked Beans | sides | USDA | 105 kcal |
| 6 | Collard Greens With Smoked Turkey | sides | USDA | 158 kcal |
| 7 | Diet Coke | drinks $2 | USDA | 272 kcal |
| 8 | Cornbread | sides | USDA | 282 kcal |
| 9 | Peach Cobbler | dessert | USDA | 282 kcal |
| 10 | Grape Kool-Aid | drinks $2 | USDA | 333 kcal |
| 11 | 5 BBQ Riblettes | entrees | Estimated | 390 kcal |
| 12 | 5 Fried Chicken Wingettes | entrees | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
5 Fried Chicken Wingettes
5 BBQ Riblettes
Grape Kool-Aid
Cornbread
Peach Cobbler
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kenny's Heart & Soul Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kenny's Heart & Soul items have calorie data?
What is the lowest-calorie item at Kenny's Heart & Soul?
Are Kenny's Heart & Soul calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.