Nutrition Breakdown
Kenny Tang's Calories — Lowest to Highest
Browse calorie values for Kenny Tang's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
10 kcal
Highest Item
631 kcal
Lowest Calorie Items at Kenny Tang's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cubed Steak In Oyster Sauce | entree & wok | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Red Bean & Green Tea | beverages | Estimated | 10 kcal |
| 4 | Saratoga Sparkling Water | beverages | Estimated | 10 kcal |
| 5 | Saratoga Spring Water | beverages | Estimated | 10 kcal |
| 6 | Sautéed Steak On A Stick | starters | Estimated | 10 kcal |
| 7 | Steamed Shrimp Dumpling | dim sum | Estimated | 10 kcal |
| 8 | Stir Fried Steak | entree & wok | Estimated | 10 kcal |
| 9 | Miso To Fu | appetizers | USDA | 24 kcal |
| 10 | Cucumber | maki sushi roll | USDA | 34 kcal |
| 11 | Vegetarian | maki sushi roll | USDA | 119 kcal |
| 12 | Seaweed Salad | appetizers | USDA | 125 kcal |
| 13 | Hurricane | specialty rolls | USDA | 135 kcal |
| 14 | Iced Tea | beverages | Estimated | 135 kcal |
| 15 | Volcano | specialty rolls | USDA | 135 kcal |
| 16 | Special Spicy Tuna | specialty rolls | USDA | 139 kcal |
| 17 | California | maki sushi roll | USDA | 167 kcal |
| 18 | Chicken Breast Or Sliced Duck Sandwich | sandwich | USDA | 173 kcal |
| 19 | Kenny Tangs Tuna Tataki | appetizers | USDA | 187 kcal |
| 20 | Crunchy Roll | maki sushi roll | USDA | 192 kcal |
| 21 | Pot Sticker | dimsum | USDA | 192 kcal |
| 22 | Off The Chain | specialty rolls | USDA | 202 kcal |
| 23 | Steak Lettuce Wrap | starter | Estimated | 210 kcal |
| 24 | Steamed Chicken Sui Mei | dim sum | Estimated | 220 kcal |
| 25 | Soft Shell Crab & Tartar | specialty rolls | USDA | 227 kcal |
| 26 | Spicy Sautéed Calamari | appetizers | USDA | 234 kcal |
| 27 | Veggie Tempura | appetizers | USDA | 239 kcal |
| 28 | Shrimp Tempura | maki sushi roll | USDA | 254 kcal |
| 29 | Chef Choice Dimsum Sampler | lunch | Estimated | 260 kcal |
| 30 | Chefs Choice Dimsum Sampler | dim sum | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sesame Seed Ball
BBQ Pork & Noodles
Dim Sum Sampler (6) & Noodles
Hong Kong Pan Fried Noodles
House Special Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kenny Tang's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kenny Tang's items have calorie data?
What is the lowest-calorie item at Kenny Tang's?
Are Kenny Tang's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.