Nutrition Breakdown
Kenny Rogers Roasters Calories — Lowest to Highest
Browse calorie values for Kenny Rogers Roasters menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
194 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Kenny Rogers Roasters
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Side Salad | salads | USDA | 25 kcal |
| 3 | Beets | side items - cold sides | USDA | 34 kcal |
| 4 | Tea | beverages | USDA | 34 kcal |
| 5 | Nestea Iced Tea | beverages | USDA | 36 kcal |
| 6 | Sprite | beverages | USDA | 40 kcal |
| 7 | Coca Cola | beverages | USDA | 46 kcal |
| 8 | Decaf | beverages | USDA | 46 kcal |
| 9 | Chicken Noodle Soup | soups | USDA | 47 kcal |
| 10 | Root Beer | beverages | USDA | 47 kcal |
| 11 | Peas and Carrots | side items - hot sides | USDA | 53 kcal |
| 12 | Garlic Potatoes | side items - hot sides | USDA | 54 kcal |
| 13 | Two Roaster's Drumsticks | for the kids | USDA | 64 kcal |
| 14 | Roasted Chicken Pita or Wrap | sandwiches, wraps, pitas | USDA | 65 kcal |
| 15 | Corn Niblets | side items - hot sides | USDA | 82 kcal |
| 16 | White Meat Turkey Family Feast | wood fire rotisserie family meals | USDA | 89 kcal |
| 17 | Butternut Squash | side items - hot sides | USDA | 92 kcal |
| 18 | One Chicken Family Meat | wood fire rotisserie family meals | USDA | 99 kcal |
| 19 | Macaroni and Cheese | for the kids | USDA | 102 kcal |
| 20 | Mashed Potatoes | side items - hot sides | USDA | 106 kcal |
| 21 | Southwestern Chicken Breast on a Roll | sandwiches, wraps, pitas | USDA | 106 kcal |
| 22 | Krispy Chicken Tender on a Roll | sandwiches, wraps, pitas | USDA | 112 kcal |
| 23 | Baked Sweet Potato | side items - hot sides | USDA | 115 kcal |
| 24 | Grilled Vegetables | side items - hot sides | USDA | 117 kcal |
| 25 | Tomato-Cucumber and Onion Salad | side items - cold sides | USDA | 122 kcal |
| 26 | Grilled Chicken Breast Fillet | entire menu | USDA | 125 kcal |
| 27 | One and a Half Chicken Family Meal | wood fire rotisserie family meals | USDA | 133 kcal |
| 28 | Macaroni and Cheese | side items - hot sides | USDA | 137 kcal |
| 29 | Cornbread Stuffing | side items - hot sides | USDA | 139 kcal |
| 30 | BBQ Baked Beans | side items - hot sides | USDA | 146 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Soup of the Day
White Meat Turkey Family Meal
Cole Slaw
Pies
Creamy Parmesan Spinach
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kenny Rogers Roasters Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kenny Rogers Roasters items have calorie data?
What is the lowest-calorie item at Kenny Rogers Roasters?
Are Kenny Rogers Roasters calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.