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Nutrition Breakdown

Kennedy's Calories — Lowest to Highest

Browse calorie values for Kennedy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

7 kcal

Highest Item

430 kcal

74 / 74 items resolved USDA database: 50 Estimated: 24

Lowest Calorie Items at Kennedy's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pub Popover appetizers USDA 7 kcal
2 Fried Zucchini appetizers USDA 18 kcal
3 Vegetable of the Day sides USDA 32 kcal
4 California Pasta entrees USDA 47 kcal
5 Bistro Steak Salad soup & salads Estimated 95 kcal
6 Steak Caesar Salad soup & salads Estimated 95 kcal
7 Chicken Milanese Sandwich sandwiches USDA 115 kcal
8 Hot Roast Turkey Sandwich sandwiches USDA 122 kcal
9 Kennedy's Charbroiled Chicken sandwiches USDA 123 kcal
10 Broiled Haddock entrees USDA 126 kcal
11 London Broil entrees USDA 134 kcal
12 Cole Slaw sides USDA 136 kcal
13 Carolyn's Favorite sandwiches USDA 150 kcal
14 Crab Cakes appetizers USDA 155 kcal
15 Bread Pudding desserts USDA 156 kcal
16 Potato of the Day sides USDA 171 kcal
17 Hot Pastrami sandwiches USDA 178 kcal
18 French Fries sides USDA 179 kcal
19 Caesar Salad soup & salads Estimated 180 kcal
20 Cape Cod Salad soup & salads Estimated 180 kcal
21 Garden Salad soup & salads Estimated 180 kcal
22 Mandarin Salmon Salad soup & salads Estimated 180 kcal
23 Sirloin Tip Salad soup & salads Estimated 180 kcal
24 Spinach Salad soup & salads Estimated 180 kcal
25 Flat Grill Burger burgers USDA 182 kcal
26 New York Steak & Cheese sandwiches USDA 183 kcal
27 The Reuben sandwiches USDA 188 kcal
28 Mushroom and Swiss Burger burgers USDA 196 kcal
29 Boneless Buffalo Wings appetizers USDA 198 kcal
30 Flat Bread BLT sandwiches USDA 205 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Lemon Grass Pot Stickers

appetizers 430 kcal

Chicken Supreme

entrees 430 kcal

Chicken Tips

entrees 430 kcal

Honey Stung Chicken

entrees 430 kcal

Smokehouse BBQ Burger

burgers 411 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kennedy's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kennedy's items have calorie data?
Kennedy's currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kennedy's?
The lightest item currently tracked is Pub Popover at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kennedy's calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kennedy's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.