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Nutrition Breakdown

Kenka Calories — Lowest to Highest

Browse calorie values for Kenka menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

150 / 150 items resolved USDA database: 10 Estimated: 140

Lowest Calorie Items at Kenka

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Float dessert USDA 1 kcal
2 Ice Cream dessert USDA 27 kcal
3 Kinoko Butter a la carte USDA 37 kcal
4 Coke Float dessert USDA 81 kcal
5 Aspara Bacon a la carte USDA 150 kcal
6 Green Salad salad Estimated 180 kcal
7 Onion Salad salad Estimated 180 kcal
8 Pirikara Maguro Salad salad Estimated 180 kcal
9 Potato Salad salad Estimated 180 kcal
10 Potato Salad salad Estimated 180 kcal
11 Anmitsu Cubes dessert USDA 186 kcal
12 Takoyaki a la carte USDA 226 kcal
13 Mochi Ice Cream dessert USDA 235 kcal
14 Sliced Tomato salad Estimated 260 kcal
15 Hamburg Hamburg Steak a la carte USDA 263 kcal
16 Sparerib BBQ Ribs a la carte USDA 277 kcal
17 Cream Croquette deep fried Estimated 320 kcal
18 Curry Rice rice bowl Estimated 320 kcal
19 Omurice rice bowl Estimated 320 kcal
20 Agedashi Tofu a la carte Estimated 390 kcal
21 Aji Fry deep fried Estimated 390 kcal
22 Ankimo sashimi & tataki Estimated 390 kcal
23 Arabiki Wiener a la carte Estimated 390 kcal
24 Asa Zuke a la carte Estimated 390 kcal
25 Buta Kimchee stir fried Estimated 390 kcal
26 Buta Nabe served in the pot Estimated 390 kcal
27 Buta No Kakuni a la carte Estimated 390 kcal
28 Buta Shouga Teishoku combination plate Estimated 390 kcal
29 Chanko Naba served in the pot Estimated 390 kcal
30 Charsu a la carte Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shake Chazuke

ochazuke & porridge 620 kcal

Shake No Hara

grilled 620 kcal

Shake No Shioyaki

grilled 620 kcal

Shake Onigiri

rice ball 620 kcal

Shake Zousui

ochazuke & porridge 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kenka Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kenka items have calorie data?
Kenka currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kenka?
The lightest item currently tracked is Green Tea Float at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kenka calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kenka full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.