Nutrition Breakdown

Kendall Market & Deli Calories — Lowest to Highest

Browse calorie values for Kendall Market & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

40 kcal

Highest Item

470 kcal

38 / 38 items resolved USDA database: 20 Estimated: 18

Lowest Calorie Items at Kendall Market & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee break fast Estimated 40 kcal
2 Hummus vegetarian gourmet wraps USDA 45 kcal
3 Chicken Kabob hot subs USDA 74 kcal
4 Fullufel and Hummus vegetarian gourmet wraps USDA 116 kcal
5 Veggie Roll Up vegetarian gourmet wraps USDA 122 kcal
6 Gyro Roll Up vegetarian gourmet wraps USDA 133 kcal
7 B.b.q. Chicken Breast hot subs USDA 147 kcal
8 Chicken Gyro hot subs USDA 155 kcal
9 Chicken Teriyaki hot subs USDA 155 kcal
10 Grilled Chicken hot subs USDA 157 kcal
11 Grill Chicken Caesar hot subs USDA 170 kcal
12 Greek Salad salads Estimated 180 kcal
13 *Extra Meat vegetarian gourmet wraps USDA 202 kcal
14 *Half Subs vegetarian gourmet wraps USDA 207 kcal
15 Fish and Chips hot subs USDA 229 kcal
16 Corned Beef hot subs USDA 251 kcal
17 Tabouli vegetarian gourmet wraps USDA 262 kcal
18 *Extra Cheese vegetarian gourmet wraps USDA 272 kcal
19 Pastrami hot subs USDA 272 kcal
20 Chicken Caesar Salad salads Estimated 305 kcal
21 Chicken Salad salads Estimated 305 kcal
22 Greek Salad with Grill Chicken salads Estimated 305 kcal
23 Italian Sausage hot subs USDA 317 kcal
24 Bagels with Cream Cheese break fast Estimated 320 kcal
25 Baba Ghanouj vegetarian gourmet wraps USDA 368 kcal
26 Bagels break fast Estimated 390 kcal
27 Combination Hummus and Tabouli cold subs Estimated 390 kcal
28 Deluxe Ham and Cheese cold subs Estimated 390 kcal
29 Italian cold subs Estimated 390 kcal
30 Mortadella cold subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg and Cheese Sandwich

break fast 470 kcal

Meat Ball

hot subs 441 kcal

Bagels

break fast 390 kcal

Combination Hummus and Tabouli

cold subs 390 kcal

Deluxe Ham and Cheese

cold subs 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kendall Market & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kendall Market & Deli items have calorie data?
Kendall Market & Deli currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kendall Market & Deli?
The lightest item currently tracked is Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kendall Market & Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kendall Market & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.