Nutrition Breakdown
Kemistry Restaurant & Lounge Calories — Lowest to Highest
Browse calorie values for Kemistry Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Kemistry Restaurant & Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brazillian Skirt Steak | entrees | Estimated | 10 kcal |
| 2 | Veggie Medley Panini Lunch | lunch paninis | USDA | 24 kcal |
| 3 | Linguine Puttanesca Lunch | lunch pasta | USDA | 48 kcal |
| 4 | Baked Artichoke Lunch | lunch starters | USDA | 50 kcal |
| 5 | Tuscan Salad Lunch | lunch salads | USDA | 70 kcal |
| 6 | Rigatoni Primavera Lunch | lunch pasta | USDA | 71 kcal |
| 7 | Linguine Seafood Lunch | lunch pasta | USDA | 79 kcal |
| 8 | Paella Lunch | lunch entrees | USDA | 80 kcal |
| 9 | Sole Limone Lunch | lunch entrees | USDA | 83 kcal |
| 10 | Calamari and Zucchini Lunch | lunch starters | USDA | 102 kcal |
| 11 | Miso Cod Lunch | lunch entrees | USDA | 108 kcal |
| 12 | Penne Salsiecia Lunch | lunch pasta | USDA | 129 kcal |
| 13 | Brazillian Skirt Steak Lunch | lunch entrees | USDA | 137 kcal |
| 14 | Meatball Parm Panini Lunch | lunch paninis | USDA | 147 kcal |
| 15 | Simply Salmon Lunch | lunch entrees | USDA | 150 kcal |
| 16 | Chicken Milanese Lunch | lunch entrees | USDA | 156 kcal |
| 17 | Mussels Marinara Lunch | lunch starters | USDA | 161 kcal |
| 18 | Clams Casino Lunch | lunch starters | USDA | 169 kcal |
| 19 | Veal Funghi Lunch | lunch entrees | USDA | 175 kcal |
| 20 | Caesar Salad | salads | Estimated | 180 kcal |
| 21 | Kemistry Salad | salads | Estimated | 180 kcal |
| 22 | Tuscan Salad | salads | Estimated | 180 kcal |
| 23 | Chicken Parm Panini Lunch | lunch paninis | USDA | 199 kcal |
| 24 | Prego No Pao Panini Lunch | lunch paninis | USDA | 203 kcal |
| 25 | Kemistry Panini Lunch | lunch paninis | USDA | 208 kcal |
| 26 | Shrimp Cognac Lunch | lunch entrees | USDA | 213 kcal |
| 27 | Soup of the Day | starters | Estimated | 220 kcal |
| 28 | Soup of the Day Lunch | lunch starters | Estimated | 220 kcal |
| 29 | Shrimp and Bacon Lunch | lunch starters | USDA | 221 kcal |
| 30 | Kemistry Salad Lunch | lunch salads | USDA | 231 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Burger Lunch
Kemistry Burger Lunch
Pappardelle Kemistry Lunch
Chicken Forno
Chicken Forno Lunch
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kemistry Restaurant & Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kemistry Restaurant & Lounge items have calorie data?
What is the lowest-calorie item at Kemistry Restaurant & Lounge?
Are Kemistry Restaurant & Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.