Nutrition Breakdown
Kelso Bistro Bar Calories — Lowest to Highest
Browse calorie values for Kelso Bistro Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
173 kcal
Lowest Item
1 kcal
Highest Item
384 kcal
Lowest Calorie Items at Kelso Bistro Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Café | bebidas | USDA | 1 kcal |
| 2 | Bistek Picado Main Course | plato principal | USDA | 18 kcal |
| 3 | Chuleta Empanada Or Guisado | plato principal | USDA | 20 kcal |
| 4 | Pescao Guisado O Escabechado | plato principal | USDA | 20 kcal |
| 5 | Rabo De Res | plato principal | USDA | 20 kcal |
| 6 | Ensalada De La Casa | sopas y ensaladas | USDA | 21 kcal |
| 7 | Pollo Al Horno O Guisado | plato principal | USDA | 37 kcal |
| 8 | Bacalao Appetizer | aperitivo | USDA | 41 kcal |
| 9 | Sopa De Pata | sopas y ensaladas | USDA | 68 kcal |
| 10 | Sopa De Pollo | sopas y ensaladas | USDA | 68 kcal |
| 11 | Tortillas De Cangrejo | aperitivo | USDA | 94 kcal |
| 12 | Alitas De Pollo En Salsa | aperitivo | USDA | 107 kcal |
| 13 | Pure De Papa | platos adicionales | USDA | 114 kcal |
| 14 | Any 3 Fritters | aperitivo | USDA | 121 kcal |
| 15 | Yuca Frita | platos adicionales | USDA | 129 kcal |
| 16 | Children's Wingettes | menu de niños | USDA | 133 kcal |
| 17 | Camarones Calipso | plato principal | USDA | 134 kcal |
| 18 | Arroz Con Frijoles | platos adicionales | USDA | 151 kcal |
| 19 | Ponche De Fruta | bebidas | USDA | 160 kcal |
| 20 | Te Caliente | bebidas | USDA | 165 kcal |
| 21 | Maracuya | bebidas | USDA | 170 kcal |
| 22 | Soda | bebidas | Estimated | 180 kcal |
| 23 | Bacalao Main Course | plato principal | USDA | 183 kcal |
| 24 | Picadillo | aperitivo | USDA | 196 kcal |
| 25 | Frituras | aperitivo | USDA | 234 kcal |
| 26 | Papas Fritas | platos adicionales | USDA | 290 kcal |
| 27 | Fried Sweet Plantains | platos adicionales | USDA | 309 kcal |
| 28 | Patacon | platos adicionales | USDA | 309 kcal |
| 29 | Arroz Blanco | platos adicionales | USDA | 310 kcal |
| 30 | Bistek Picado Appetizer | aperitivo | USDA | 321 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Agua
Tamales
Arroz Amarillo
Arroz Con Pollo De La Casa
Costillitas De Puerco
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kelso Bistro Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kelso Bistro Bar items have calorie data?
What is the lowest-calorie item at Kelso Bistro Bar?
Are Kelso Bistro Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.