Nutrition Breakdown
Kells Calories — Lowest to Highest
Browse calorie values for Kells menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
21 kcal
Highest Item
620 kcal
Lowest Calorie Items at Kells
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Irish Stew | entrees | USDA | 21 kcal |
| 2 | Steak Salad | salads | Estimated | 95 kcal |
| 3 | Baked Brie and Fruit | pubs menu | Estimated | 140 kcal |
| 4 | Cobb Salad | salads | Estimated | 180 kcal |
| 5 | Hibernian Salad | salads | Estimated | 180 kcal |
| 6 | Ballycastle Sausage Roll * | pubs menu | USDA | 182 kcal |
| 7 | Soup of the Day | salads | Estimated | 220 kcal |
| 8 | Pasties | pubs menu | USDA | 221 kcal |
| 9 | Reuben | sandwiches | Estimated | 341 kcal |
| 10 | Belfast Bangers and Mash | entrees | Estimated | 390 kcal |
| 11 | Buffalo Wings * | pubs menu | Estimated | 390 kcal |
| 12 | Combination Plates | pubs menu | Estimated | 390 kcal |
| 13 | Corned Beef | sandwiches | Estimated | 390 kcal |
| 14 | Deep-fried Calamari * | pubs menu | Estimated | 390 kcal |
| 15 | Diablo Calamari | pubs menu | Estimated | 390 kcal |
| 16 | Grilled Cheese | sandwiches | Estimated | 390 kcal |
| 17 | Grilled Crab Melt | sandwiches | Estimated | 390 kcal |
| 18 | Grilled Veggie | sandwiches | Estimated | 390 kcal |
| 19 | Kells Fish and Chips | entrees | Estimated | 390 kcal |
| 20 | Monte Cristo | sandwiches | Estimated | 390 kcal |
| 21 | Onion Rings | pubs menu | Estimated | 390 kcal |
| 22 | Open-faced Pork Tenderloin | sandwiches | Estimated | 390 kcal |
| 23 | Popcorn Shrimp * | pubs menu | Estimated | 390 kcal |
| 24 | Potato Skins * | pubs menu | Estimated | 390 kcal |
| 25 | Quesadilla * | pubs menu | Estimated | 390 kcal |
| 26 | Shepherd's Pie | entrees | Estimated | 390 kcal |
| 27 | Traditional Caesar | salads | Estimated | 390 kcal |
| 28 | Crab Cakes | entrees | Estimated | 420 kcal |
| 29 | French Fries * | pubs menu | Estimated | 420 kcal |
| 30 | Garlic Fries | pubs menu | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kells Burger
Kells Bookie
Chicken Enchiladas
Chicken Pot Pie
Chicken Strips *
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kells Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kells items have calorie data?
What is the lowest-calorie item at Kells?
Are Kells calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.