Nutrition Breakdown
Kells Irish Pub & Restaurant Calories — Lowest to Highest
Browse calorie values for Kells Irish Pub & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
10 kcal
Highest Item
547 kcal
Lowest Calorie Items at Kells Irish Pub & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Clams or Mussels | appetizers | Estimated | 10 kcal |
| 2 | Kells Famous Clam Chowder | salads & soups | USDA | 35 kcal |
| 3 | Crab Salad | salads & soups | USDA | 86 kcal |
| 4 | Cobb Salad | salads & soups | USDA | 106 kcal |
| 5 | Country Cobb Salad | salads & soups | USDA | 106 kcal |
| 6 | Kells Chicken Salad | salads & soups | USDA | 106 kcal |
| 7 | Kells Chicken Salad | salads & soups | USDA | 106 kcal |
| 8 | Roast Turkey Sandwhich | traditional favorites | USDA | 107 kcal |
| 9 | Hibernian Salad | salads & soups | USDA | 122 kcal |
| 10 | Hibernian Salad | salads & soups | USDA | 122 kcal |
| 11 | Danny Boy Special | traditional favorites | USDA | 123 kcal |
| 12 | Chicken Pasty | pasties | USDA | 136 kcal |
| 13 | Steak and Kidney Pie | pasties | USDA | 137 kcal |
| 14 | Steak and Kidney Pie | traditional favorites | USDA | 137 kcal |
| 15 | Baked Brie and Fruit | appetizers | Estimated | 140 kcal |
| 16 | Limerick Ham Sandwich | traditional favorites | USDA | 151 kcal |
| 17 | Crab Cakes | traditional favorites | USDA | 155 kcal |
| 18 | Irish Cheese Platter | appetizers | Estimated | 170 kcal |
| 19 | Shepherds Pie | traditional favorites | USDA | 173 kcal |
| 20 | Served with Ethna s Irish Soda Bread | appetizers | Estimated | 180 kcal |
| 21 | Combination Crab & Shrimp Salad | salads & soups | USDA | 188 kcal |
| 22 | Kells Combination Crab & Shrimp Salad | salads & soups | USDA | 188 kcal |
| 23 | Crab Salad | salads & soups | USDA | 197 kcal |
| 24 | Shrimp Salad | salads & soups | USDA | 203 kcal |
| 25 | Shrimp Salad | salads & soups | USDA | 203 kcal |
| 26 | Dublin Coddle | traditional favorites | USDA | 219 kcal |
| 27 | Crab Sandwich | traditional favorites | USDA | 231 kcal |
| 28 | Corned Beef Pasty | pasties | USDA | 273 kcal |
| 29 | Kells BLT | traditional favorites | USDA | 301 kcal |
| 30 | Seafood Pasty | pasties | USDA | 314 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Potato Farl Wrap
Smoked Salmon and Beet Salad
Chicken Liver Pate
Crab Cake
Potato Farl Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kells Irish Pub & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kells Irish Pub & Restaurant items have calorie data?
What is the lowest-calorie item at Kells Irish Pub & Restaurant?
Are Kells Irish Pub & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.